Caffeine Content
How much caffeine is in yerba mate compared to coffee?
The stimulating beverage contains 0.7% and 1.7% caffeine. Factors like brewing time and water temperature influence caffeine levels. The herbal drink offers an energizing effect without coffee’s jitters. Excessive consumption may increase cancer and cardiovascular risks.
Taste and Brewing Differences
Besides caffeine difference, green tea has a lighter taste and shorter steep time compared to the South American drink. Both have antioxidants, but it contains Chlorogenic acid.
A cup of the infusion contains about 70 mg of caffeine on average, less than coffee’s 120 mg.
Compared to coffee, the infusion’s caffeine is less jittery. It is packed with muscle relaxing compounds like theobromine and theophylline, avoiding negative coffee effects. Coffee is highly acidic with gastro risks.
The caffeine content depends on the brew. A serving has between 30-180 mg. The average cup contains about 70 mg, compared to 120 mg in coffee. But a strong cup can have more caffeine than coffee.
Caffeine Content Per 10 Grams
How much caffeine is in 10 grams of yerba mate?
This is less than a cup of coffee. Factors like brewing time, water temperature, and leaf quality influence caffeine levels. The herbal infusion offers an energizing effect without coffee’s jitters. Excessive consumption may increase cancer and cardiovascular risk.
Besides caffeine difference, green tea tastes lighter than the infusion’s earthy flavor. Green tea steeps faster in 1-2 minutes versus the South American drink’s 5 minutes. Both provide an energy lift, but it more so.
The average cup contains about 70 mg, compared to 120 mg in coffee. But a strong cup can have more caffeine than coffee.