Caffeine Content
This South American tea contains about 78 mg of caffeine per 5 oz cup. This is just less than coffee at 85 mg. A cup has between 30-180 mg on average 70 mg. Compared to 120 mg in coffee. It gives an euphoric feeling similar to eating chocolate. While energy drinks might lead to weight gain for sugar; it boosts metabolism helping eliminate toxins.
The leaves and twigs of the yerba mate plant are dried over a fire. They are steeped in hot water to make tea. This beverage can be served cold or hot. It has caffeine like black tea. This stimulates the body. It has minerals like magnesium, iron, zinc, potassium and more. It can be a healthier choice over coffee.
Besides less caffeine than coffee, it contains theobromine and theophylline. These stimulate the body. You can consume it and coffee together. But be mindful of caffeine intake to avoid anxiety and insomnia.
The caffeine content can vary by type of leaves used and brewing. Individual sensitivity to caffeine also plays a role. While sipping it, its caffeine packs a punch similar to espresso coffee.
Comparison to Other Beverages
Is this South American drink very caffeinated?
A cup contains about 70 mg of caffeine on average, while a cup of coffee averages 120 mg. The caffeine content of both drinks can vary greatly depending on the product and method.
- A cup of green tea has about 25 mg of caffeine.
- A cup of strong black tea has approximately 50 mg. Besides caffeine, green tea has a lighter, arid taste and shorter steep time compared to it.
It contains much more caffeine than green tea. One cup has about 70 mg of caffeine compared to 35 mg in green tea.
Health Benefits
It has a diuretic effect which helps the body eliminate toxins. This effect is natural. It also gives an euphoric feeling similar to eating chocolate.
Is this South American tea actually good for you?
It is a traditional tea made from the dried leaves and twigs of the Ilex paraguariensis plant. It contains caffeine as well as antioxidants, vitamins, and minerals.
While it contains less caffeine than coffee, many people experience a different kind of caffeine "high" compared to coffee. Coffee drinkers often report jitters, anxiety, or crashes after the caffeine wears off. In contrast, its drinkers report experiencing a mix of alertness and calm focus.
Additionally, it provides some health benefits that coffee does not. It contains antioxidants, vitamins, minerals, amino acids, and polyphenols. These compounds may help boost immunity, improve heart health, and provide other benefits.
However, it may not be suitable for everyone. The caffeine may cause side effects in people with conditions like IBS or anxiety disorders. Pregnant and breastfeeding women also need to limit caffeine intake. Overall, it can provide a less intense caffeine boost plus some extra nutrients, but it affects people differently.