Yerba mate is a plant native to South America. The leaves are dried and brewed into a tea. It contains caffeine, vitamins, and minerals. This herbal tea has some health benefits but high amounts may cause side effects. Avoid excessive caffeine intake.
Yerba mate is a plant native to South America. The leaves are dried over fire and later steeped to make an infusion. It contains caffeine and vitamins that provide energy. This tea can be prepared traditionally or brewed similar to other teas. It has gained popularity in the U.S. for its flavor and health benefits.
Yerba mate is from the Ilex paraguariensis plant grown in South America. Green tea is from the Camellia sinensis plant. Both plants need about 3 years before harvest. This South American plant is popular there and green tea in Asia. Both have potential.
This infusion has more antioxidants, minerals and vitamins than green tea. It does not expire, it ages. Subtle flavors develop with aging. This tea can be prepared hot or cold with differing flavors.
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It contains 30-50 milligrams of caffeine per cup similar to green tea. However, it also has other stimulants. The higher caffeine content makes yerba mate a good energy boost alternative.
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This South American drink is touted to have more benefits than green tea due to higher antioxidant content. It has more vitamins, minerals, amino acids and other beneficial compounds.