On average, this South American beverage contains about 30-50 milligrams of caffeine per tablespoon. This is less than coffee, which has around 95 milligrams per cup. Some people may be sensitive to caffeine from it. An 8-ounce serving of brewed drink has about 85 mg of caffeine compared to 130 mg in coffee and 50 mg in green tea. While less than coffee, it provides sustainable energy.
It contains antioxidants like chlorogenic acid. It has vitamins, minerals, polyphenols and more. Consuming too much or other caffeinated drinks is rarely advisable.
The caffeine content varies. An average cup contains around 30-50 milligrams. When choosing it, consider the quality and origin. One study shows it has more antioxidants than green tea, highlighting potential health benefits. Understanding caffeine content can help make informed choices about consuming it.
Comparison to Coffee
This South American tea contains around 78 mg of caffeine per 5 oz cup. This is slightly less than coffee, which has about 85 mg per 5 oz cup. The caffeine content depends on the brewing method. It can range from 20mg to 180mg per cup. On average, it has 70 mg of caffeine per cup. This compares to 120 mg of caffeine in a typical cup of coffee.
A cup of green tea has around 25 mg of caffeine. Black tea contains about 50mg of caffeine per cup. So it generally has more caffeine than these teas. However, some strong cups can contain even more caffeine than coffee.
Besides caffeine, it provides antioxidants, vitamins, and nutrients. It may offer an energy boost without the jitters of coffee. But consuming too much can increase health risks like certain cancers. Moderation is key.
Recommended Servings
It basics involve using 2-3 tablespoons per cup. This amount depends on personal taste, strength, and cup size. Reusing leaves several times a day is common. When using a bombilla, fill the gourd up to the neck. For beginners, use less per cup and adjust to taste over time. Consider your individual tolerance when deciding intake amount. Most importantly, listen to your body and enjoy it responsibly.