What does yerba mate do to your body?
This South American drink is full of nutrients, including vitamins, minerals, amino acids and antioxidants. It contains more active compounds than green tea. Yerba mate provides a natural energy boost similar to coffee but without the caffeine crash. It also has adaptogenic properties that promote calm.
The health benefits include:
- boosting energy levels
- improving mental focus
- aiding weight loss
- supporting digestive health
- antioxidant content
- immune-boosting properties
- anti-inflammatory effects.
It can also help prevent diseases, regulate cholesterol, improve blood pressure and digestion.
Research shows yerba mate capsules may decrease body fat and percent body fat without significant adverse effects. Studies also found daily consumption reduced cholesterol levels.
However, drinking large amounts for long periods may increase cancer risk. Possible side effects also include headaches, anxiety and irregular heartbeats. Start slowly and drink the tea at warm temperatures.
Compared to matcha, this South American drink has a bold, bitter flavor. Matcha is mellow and smooth. For weight loss and sports performance choose yerba mate. For a milder tea flavor select matcha. Ultimately the choice comes down to personal taste preference.
What does yerba mate do for your stomach?
Yerba mate is a plant found in South America. Its leaves are used to make a caffeinated drink that is popular in the region. This beverage contains antioxidants and nutrients like vitamin C, thiamine, potassium, and B vitamins. These compounds may provide benefits like increased energy, improved digestion, lower blood pressure and blood sugar, reduced inflammation, and increased bone density.
However, yerba mate also contains caffeine and other stimulants. Consuming large amounts can cause side effects in sensitive individuals.
The most common way to consume yerba mate is to sip it continuously, adding more hot water or leaves when needed. Both the preparation and consumption process are ceremonial.
When to Drink Yerba Mate
This caffeinated drink has benefits like increased energy, improved heart health, and better digestion. It contains caffeine to boost energy. It also has antioxidants and nutrients.
People often drink it in the morning instead of coffee. Some drink it all day long. Offering it to guests is cultural in South America.
It is typically served in a dried gourd with a metal straw. The metal straw strains the leaves. So you drink the liquid without leaves.
Some drink it before bed to help sleep. Its warmth and compounds help reduce stress. But most drink it as a pick-me-up drink.