Which countries drink yerba mate?
This energizing, nutrient-rich South American drink originates from Argentina, Paraguay, Uruguay, and Brazil. The indigenous peoples of these regions have consumed this infusion made from the leaves of a South American tree called yerba mate for centuries.
The drink contains polyphenols and antioxidants that provide anti-inflammatory and anti-cancer benefits. This caffeine-containing beverage also has vitamins, minerals, and amino acids that support health.
Unlike coffee that can cause jitters or crashes, it promotes calm focus due to its adaptogenic properties. It is prepared by pouring hot water over the leaves in a gourd or cup and sipping the infusion through a metal straw that strain the leaves.
It is intensely popular in Argentina, Uruguay, and Paraguay where people carry thermoses and mate gourds on the streets. Consumption is 5-14 pounds per person annually in these countries since drinking is a beloved social tradition that forges emotional connections.
Argentina is the second largest producer. Most brands in America come from Argentina. We recommend Argentinian yerba mate for beginners. It is smooth and mild compared to other countries’ versions. A top Argentinian brand is Cruz de Malta.
It is commonly compared to green tea. It provides mind and body stimulation without the caffeine crash later. It has adaptogenic properties to regulate the body’s systems and promote calm.
It is important in the culture of South American countries. It has been referenced in songs as a symbol of identity.
Do they have yerba mate in Europe?
Poland is Europe’s true home. The situation changed in the early 1990’s, where Poland, finally became a free.
It’s not a surprise that the South American drink is growing in popularity in areas other than Southern America, where it’s consumed on a daily basis as a part of tradition. I come from Poland, and I want to describe how it spread to my country and how is it doing nowadays.
Argentina is the second largest producer in the world. Most of the brands you see in America come from there. I usually recommend beginners to try Argentinian yerba mate first.
After the Jesuits discovered its commercialization potential, it became widespread throughout the province and even elsewhere in the Spanish Crown.
It is the most popular beverage in Argentina, surpassing coffee and tea. In fact, it is consumed 6 to 1 over coffee in these countries.
Consumption in Argentina rises up to 14 pounds a year per capita. It is ingested in 90% of the country’s households and more than a pound is included monthly in the basic food basket. Argentinians usually drink it for breakfast or just before sunset. They drink it hot or cold depending on the weather. As things evolve, it has become increasingly common to drink from cans, bottles, and energy drinks, so it is more convenient to drink on the go, any time of day. But getting together to matear forges emotional links between people. And it takes the Argentinians back to their roots.
Where does the best yerba mate come from?
It comes mostly from Argentina, Paraguay, Uruguay, and Brazil. Each country produces its own distinct version. This variation comes from differences in how each is harvested, processed, and aged.
Argentina is the second largest producer in the world. Most brands in America come from Argentina. We usually recommend beginners try Argentinian yerba mate first for a couple of reasons.
We have tested dozens of brands, exploring various forms, processing methods, flavor intensities, and prices. Here are the best brands:
- Best Overall: U.S. Wellness Naturals Yerba Mate Tea.
- Runner-up: Rosamonte Special Selection Yerba Mate Tea.
Our favorite brands combine great flavor, responsible production, reasonable pricing, and ease of use. If you’re new you may prefer a blend with fewer stems. Fans of green tea may enjoy traditional brews.
It provides natural energy and boosts the immune system. It has adaptogenic properties to regulate the body’s systems.
Sustainable farming practices ensure long-term production while preserving the environment.
The Guarani indigenous group first ate raw leaves about 3000 years BC. Drinking is popular in Argentina, Uruguay, Paraguay and Brazil, where it’s considered cultural heritage. Thanks to its health benefits it’s now recognized globally as one of the best drinks.
It’s possible to grow it outside South America with controlled conditions matching its native climate. Large scale cultivation may be challenging. Like most plants, the environment affects development. For small-scale growing focus on climate control.