The yerba mate plant’s leaves are used to make a drink called mate. This beverage is consumed in Central and South America. It is also consumed around the world in drinks and supplements. Originally, the yerba mate plant was used by ancient South Americans. Today, the plant is generally not consumed alone. It has antioxidants and nutrients. These support digestion, weight loss, and mental clarity. It has been consumed for centuries as a social drink. So trying this plant is something new you can try. It tastes good and has benefits.
Health Benefits
Some say regular consumption has health benefits. As a regular drinker, I can confirm this. It provides energy. It has less caffeine and more nutrients than coffee. In parts of the world, it is a traditional morning drink. It offers mental and health benefits over coffee or tea. South Americans called it “the drink of the gods”. Europeans later called it “the green gold of the Indios”.
It is ingested in most Argentine households. Argentines drink it for breakfast or before sunset, hot or cold. Drinking it connects people emotionally. Sharing it links people beyond just drinking something.
The flavor varies. Some have a bold, smoky flavor. Others have a smooth, mellow flavor for everyday drinking. You can find many kinds to suit your tastes.
History
It became popular centuries ago in parts of South America. It was believed to have many benefits. The drinking ritual is almost ceremonial. It can be consumed as a tea. It may offer health protections.
You can grow it in some areas outside South America. But it needs the right climate and conditions to develop well. Consider your location’s environment if growing it large scale.
It is often enjoyed socially for hours. More flavor and nutrients release with each addition of leaves or water. People gather and share one gourd and straw. This bonds those gathered.
Studies suggest healthy people can drink 3 cups daily for 60 days safely. Even high doses pose little danger. Drink it based on your health. Its effects differ across conditions. Some in South America drink over 12 cups daily. Others limit to 2-3 cups. It has a unique nutrient profile. But it’s not much healthier than coffee.
Nutrition
- Caffeine
- Antioxidants
- Vitamins
- Minerals
- Amino acids
- Polyphenols
It may help boost metabolism, suppress appetite and enhance weight loss. The indigenous Guarani people used its leaves as a drink and currency centuries ago. Today, it provides health benefits and fosters community. The plant grows in the rainforest shade. Its leaves are more flavorful there than when grown directly in the sun.
It has more antioxidants than green tea. It contains saponins, caffeic acid, chlorogenic acid, and caffeine. These provide antioxidant, anti-inflammatory, cholesterol-lowering, metabolism-increasing, and neuroprotective effects.
Consumption
In North America and Europe, it is often consumed in tea bags or French press. The caffeine acts differently than coffee, providing an anti-fatigue effect.