This caffeinated, nutrient-rich drink is celebrated in countries like Argentina, Paraguay, and Brazil. It provides an energy boost similar to coffee along with antioxidants, vitamins, and minerals.
The drink contains caffeine and can cause insomnia, nervousness, nausea, and increased heart rate. However, it also improves focus, mood, cholesterol levels, and blood circulation. Moderation is key.
The best yerba mate grows in the shade of the South American rainforest. After harvest, the leaves are dried over a fire to speed up oxidation before being steeped to make the tea.
Originally consumed by indigenous tribes for stamina and health, it became popular with gauchos who depended on its stimulating effects during long days of cattle drives and harvests.
This caffeinated herbal tea originally comes from Argentina, Paraguay, Uruguay, and Brazil. It quickly gains popularity worldwide.
They discovered the secret why the yerba tree could only grow in this region. Toucans pre-digested the seeds. The French Aimé Bonpland confirmed this later.
When the Spanish colonized South America, they learned of it from the Guarani. So it quickly gained popularity.
Preparing it has rules. First, fill the cup with yerba. Cover it with your hand, turn it twice. Then put the bombilla in it. Pour water near bombilla until saturated.
Choosing between yerba mate and matcha can be tough. These two teas have similar properties and science-backed health benefits. However, they have very different flavors. Ultimately, the choice comes down to personal preference.
It is harvested and brewed similar to tea, to make a specialty beverage popular throughout South America. I’ll take you from start to finish, from growing to preparation, to drinking it and more.
Unlike coffee or tea, it is nutritious and full of vitamins, minerals, and antioxidants. It contains mateine, the softer version of caffeine.
It is used to make a bitter or sweet hot or cold drink called mate. Mate provides a boost similar to coffee, but with more nutrients.
Yerba mate has been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate.” Though caffeinated like coffee and green tea, yerba mate does not make the drinker jittery.
Drinking mate in a group creates a bond between people.