Yerba contains caffeine. In some people caffeine can cause inability to sleep, nervousness, restlessness, upset stomach, nausea, increased heart rate and breathing.
Drinking tereré will alleviate or completely fix the queasiness.
Yerba has anti-inflammatory properties. It provides antioxidants that strengthen the immune system and promote health.
A cup of chimarrão contains less caffeine than coffee but more than tea.
Yerba was first consumed by the Guaraní people in Paraguay and Argentina. It was thought to boost energy, provide nutrients, and cure illnesses. It is traditionally served in a gourd with a metal straw. Sharing the gourd bonds people.
Hot water releases more antioxidants from maté cimarrón, providing stronger health benefits.
Yerba is traditionally drunk in parts of Argentina, Uruguay, Paraguay, Brazil, Bolivia and Chile. Indigenous Guaraní people cultivated yerba before European colonization. It has caffeine like coffee or tea.
To prevent stomach upset, have a light meal or snack before consuming yerba maté. Consuming yerba on an empty stomach can lead to indigestion. Whole grains, lean proteins, herbal teas, bananas, and oatmeal are the best foods to eat with yerba for a calm stomach. High-fat, citrus, carbonated, and dairy foods should be avoided before drinking yerba.
Yerba is a traditional cultural beverage across many South American countries. Indigenous groups like the Guaraní and Tupí first cultivated and drank yerba maté. Today, yerba remains an important part of identity in countries like Argentina and Uruguay. People drink it daily in social gatherings at any time of day. It connects them to local customs and their shared history in the region.