Yerba mate is a tea made from the leaves of a South American bush. It has health benefits but can also have negative side effects if consumed in large amounts.
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Health Benefits
The herbal drink contains caffeine and antioxidants. It may help boost energy, mood, brain function, and digestion. The caffeine content is less than coffee but more than green tea.
Some studies show the infused drink may reduce fatigue, enhance concentration, and support weight loss by reducing appetite and boosting metabolism. The caffeine boosts dopamine production which enhances mood.
Compared to coffee, the tea-like drink provides less jitteriness. It stimulates mind and body without the crash later.
Side Effects
Drinking the South American beverage can provide a Euphoric feeling similar to chocolate. Consuming over 12 cups a day may cause headaches, anxiety, ringing in the ears, and irregular heartbeats. It is likely safe in moderation for healthy adults.
Over long periods, yerba mate can affect the immune system and possibly increase cancer risk due to containing PAHs, which are also found in tobacco smoke. So regular use is not recommended.
Safety
Does yerba mate cause euphoria?
The herbal infusion is traditionally consumed in many South American countries. People there can safely drink up to four liters per day. In the United States, avid drinkers may consume one to two liters per day.
Unlike psychedelics, it does not cause hallucinations or euphoria. But its combination of stimulant compounds gives the drink a distinct effect unmatched by coffee, tea or energy drinks.
Overall yerba mate is a healthy, caffeinated beverage, safe in moderation. With potential risks if consumed excessively for long periods.
Good for Depression?
The South American drink provides an energy boost. Mental function might be boosted. It contains theobromine, which minimizes stress levels. The caffeine in mate is different than other drinks. This renders it non-addictive.
Its antioxidant content and anti-inflammatory effects are valuable. Whether you are an athlete or someone seeking remedies for anxiety, it has something to offer. The convenience of ready-made drinks comes without sugar or flavorings. Adding liquid extract or powder to water makes instant mate. Too much can increase risks of certain cancers and heart complications. More research is needed on cancer risks.
Why So Addictive?
Some people report feeling irritable, jittery or anxious after drinking too much per day. It’s best to start with 1-2 cups per day to assess tolerance. Those sensitive to caffeine should moderate intake.
Overall yerba mate is a relatively safe, mildly stimulating tea with less caffeine than coffee. More research is needed, but it shows promise as an energizing beverage with potential health benefits. As with any stimulant, moderation is key.