Properties
This South American plant infusion contains caffeine and other alkaloids. People there drink 1–4 liters daily. It provides mild stimulant effects, largely from 85mg of caffeine per cup, less than coffee but more than ordinary tea. Through compounds like theobromine and theophylline, it may stimulate dopamine, have antidepressant qualities, and provide euphoria.
This herbal infusion has adaptogenic properties, stimulating without jitteriness. It does not cause caffeine crashes like coffee. It shares many compounds with green tea, but has more antioxidants. Research links it to higher metabolism and prevention of oral cancer.
Traditional Use
The traditional gourd and ritual passing represents hospitality. Drinking in a group involves conversation and community. As a diuretic, it may help purify the body by reducing fluid retention and improving kidney function.
Health Concerns
Some concerns exist about this drink and cancer, though more research is needed. Hot infusions may be more likely to cause mouth sores than cold. Avoid very large amounts for long periods. Pregnant women should exercise caution. Those with kidney issues should moderate intake.
What does this herbal tea do to your brain?
Mental Effects
This herbal tea contains caffeine which can increase alertness. It may provide mental focus, energy, and concentration benefits. It also contains antioxidants and polyphenols that may protect brain health.
Some research links it to potential health benefits like improved cholesterol, blood pressure, digestion, and weight loss. It may also reduce risk of heart disease and cancer.
Safety
However, this tea is safe for most healthy adults when consumed in moderation. Drinking 1-2 cups per day containing around 3 grams of leaves seems reasonably safe for up to 12 weeks. Some people report it provides a mild, sustained energy boost without causing jitteriness like coffee.
Social Rituals
There are traditional ceremonial rituals for drinking socially. It can be consumed hot, cold, or even in smoothies and cocktails. It has an earthy, grassy flavor similar to green tea. While research is still limited, it shows promise as a relatively healthy substitute for coffee and energy drinks.
Is drinking a lot of this herbal infusion bad for you?
Weight Loss and Side Effects
This herbal infusion is used for many purposes including weight loss. Typical symptoms of headache, nausea, and high blood pressure are common side effects for people sensitive to caffeine. The casual drinker is unlikely to have any risk of drinking this beverage. There may, however, be a tremendous risk for heavy drinkers. Some studies suggest that it may have helpful effects on cholesterol, weight loss, cancer risk, and inflammation but more research is needed.
Does this South American drink get you buzzed?
Stimulant Effects
This tea-like drink popular in South America gives a gentle energy boost and feelings of euphoria. It also promotes weight loss, eases anxiety and stress, helps fight cancer, reduces unhealthy cholesterol, and detoxifies the body.
It contains caffeine. The caffeine content is less than coffee but more than tea. It also contains theanine which produces a calmer effect than drinking coffee.
Drinking moderate amounts is considered safe. The tea stains teeth less than coffee or black tea.
Traditional Preparation
It is traditionally drunk from a gourd with a metal straw. It can be enjoyed hot or iced. People often drink it socially by passing around the gourd.
Origin and Benefits
The leaves come from the holly plant native to South America. Argentina is the largest producer and exporter.
People report it gives them steady energy, mental clarity and focus for hours. It may also ease ADHD symptoms. The tea is considered a healthy, natural alternative to Adderall.