The yerba mate plant is an evergreen tree that grows in the subtropical region of South America, mainly in Argentina, Uruguay, Paraguay and the southern area of Brazil. It can grow up to 8 meters (26 feet) tall in the wild, but has been known to reach 18 meters (60 feet). The leaves and twigs are dried over a fire to make a herbal infusion that is typically consumed from a gourd using a metal straw. Sharing the gourd is seen as a sign of friendship.
In the US, this infusion is widely available in health food stores and online. It’s said to relieve fatigue, aid weight loss, ease depression, and help treat headaches. But evidence for these benefits is limited. It has a strong, bitter, vegetal taste that some compare to coffee.
Drinking 1-2 liters daily long-term likely raises cancer risk, especially for smokers and drinkers.
So this South American drink is a good alternative to coffee or tea for energy. But drinking large amounts for a long time is possibly unsafe.
Which countries produce yerba mate?
It is known for its stimulating effect due to natural caffeine and antioxidants. It has a similar boost as coffee but less jitteriness. It is rich in polyphenols that strengthen immunity and slow cell aging. It’s popular in places like Argentina, Uruguay, Paraguay and south of Brazil where it’s part of the local culture.
Which yerba mate brands are the best?
Good yerba mate brands combine great taste, responsible production, fair prices and ease of brewing. Top picks include organic Cruz de Malta for a smooth herbal flavor or Canarias for a malty style. You can also find quality yerba mate online from stores like Pampa Direct which ships worldwide.
With its many health benefits and rich cultural history, yerba mate is a delicious and energizing drink worth trying. The traditional gourd set makes it easy to prepare authentically.
Why is yerba mate expensive?
Some people drink mate daily without problems. But drinking 1-2 liters every day for a long time can increase cancer risk. Organic mate is more expensive because it is hand-grown without herbicides.
You can buy it online and in some stores. It’s available loose or in tea bags. People brew it with hot water to make a bitter, earthy tea. Iced mate tea is also popular. It’s called tereré and you can add lemon, mint, or other flavors.
After finding your favorite brand, you can buy larger amounts loose to save money.