This South American plant is native to subtropical South America. For centuries, indigenous communities in Argentina, Uruguay, Paraguay, and Brazil have consumed the herbal drink socially and medicinally. Recently, it has become popular worldwide due to health benefits and unique flavor.
Where is the South American plant harvested from?
The plant grows in Brazil, Argentina, Paraguay, and Uruguay. Its leaves and stems are machine or hand harvested. The traditional drying method involves fire and smoke which impact its flavor profile.
It contains more antioxidants than other tea drinks. Originally, the indigenous Guaraní people of Paraguay considered it a gift from the gods. Argentinians usually drink it in the morning with fruit juice or before sunset, hot or cold. Drinking it together connects people emotionally.
To make it, leaves are dried, ground and aged 9-24 months. The caffeine-containing drink is made by steeping leaves in hot water and passing the infusion between people using the same gourd and metal straw. It has numerous health benefits.
The tea is made from the dried leaves of a small tree, Ilex paraguariensis, in the holly family that grows in the Interior Atlantic Forest. This forest has a climate similar to Florida’s. Mate harvesting occurs bi-annually from April to September. The trees fully recover between crops. Leaves, stems and branches are harvested.
Its cultural significance goes beyond just being a drink, symbolizing friendship, hospitality and community.
Is the South American plant actually good for you?
It is a traditional drink made from the leaves of the Ilex paraguariensis plant. It contains caffeine and antioxidants. The caffeine provides a boost in energy. The antioxidants may offer health benefits.
- It may fight cancer
- Reduce unhealthy cholesterol
- Boost energy
- Support digestion
- Enhance athletic performance
- and more
However, its safety for those with anxiety, irritable bowel syndrome or heart conditions requires more research. Pregnant and breastfeeding women should also use caution with caffeine.
In South America, a common way to drink it is the continuous sipping method. Drinking it offers a range of mental and physical health benefits. With its antioxidant power and stimulating effect, it is a versatile, traditional plant infusion.