When determining how to incorporate this South American tea into your daily routine, it’s important to understand the recommended daily intake is about 1-2 cups per day, which is equivalent to approximately 8-16 fluid ounces. Let’s not force ourselves to drink the infusion at all costs and regardless of the possible consequences. At 85 mg of caffeine per cup, this tea contains less caffeine than coffee but more than a cup of tea.
Recommended Daily Amount
The right amount is 2 to 4 cups a day! This allows you to get the full benefits, without overdoing the caffeine. This tea is packed with caffeine, theobromine and antioxidants. Together, these compounds give a balanced energy that spares you the side effects usually associated with caffeine.
Caffeine Content
Health Canada suggests 300 mg of caffeine daily for a healthy pregnant or nursing woman and 400 mg for adults aged 18 and over. Quantity of caffeine in our products is 85 mg per cup. People who have difficulty sleeping should avoid drinking after 6 p.m as not all people react the same to the stimulating effect.
Cancer Risk
There is no proof that drinking this tea causes cancer. It has been observed that drinking large amounts of hot liquids over long periods of time may lead to esophageal cancer. Due to this, avoiding consuming at very high temperatures is recommended.
Popularity
In the United States, Canada, and Europe, it’s not uncommon for an avid drinker to consume at least 1–2 liters per day. This tea is popular in parts of South America. The leaves and twigs of the plant are dried, over a fire, and steeped in hot water to make tea.
Nutrition Facts
It contains phytochemicals known as methylxanthines which include caffeine and theobromine. One serving contains about the same amount of caffeine as a cup of coffee. When taken in large amounts or for long periods of time, it is possibly unsafe.
Unlike most herbal teas, it contains caffeine with potential benefits including antioxidant and energy-boosting effects. Still, some research suggests that drinking large amounts can increase your risk of certain cancers.
Serving Size
How much is a serving?
This herbal tea is made from the leaves of the Ilex paraguariensis plant native to South America. It is a traditional drink in Argentina, Paraguay, Uruguay, and parts of Brazil. It contains caffeine and other nutrients. It is served hot or cold. Drinking in moderation is generally safe. Studies show it may help cholesterol, weight loss, heart health, inflammation and cancer risk. But more research is still needed.
The usual serving is 330mL. Up to 1.5 liters per day is considered safe. Excess caffeine can increase heart rate and blood pressure. It may also disrupt sleep or cause anxiety. Too much can cause stomach issues. Moderation is recommended when drinking it.
It is prepared in a gourd and sipped through a metal straw with a filter. The gourd is filled halfway with dry leaves then hot water is poured over. It can also be made like tea in a French press. To serve cold, let it cool then refrigerate or add ice. It has a long history in indigenous South American cultures. It remains most popular today in Argentina, Paraguay, Uruguay, and southern Brazil.
Caffeine vs Coffee
It contains about 78-85 milligrams of caffeine per 8-ounce cup, which is slightly less than coffee. The caffeine provides sustainable energy and focus versus coffee. It also contains antioxidants, vitamins, and minerals.
Measuring Mate Tea
The amount used is personal preference, depending on factors like strength, cup size, and taste. Most use 2-3 tablespoons per cup, but some may use more or less. Personal preference plays a big role. Understanding preparation is key. Use a teaspoon or traditional metal straw to measure accurately.
Pregnancy Safety
In South America, it is safely consumed by thousands of pregnant women. Studies show no harmful effects. Those with sleep difficulties should avoid drinking after 6pm.
Caffeine Precautions
Drinking hot mate can provide extreme stimulation from high caffeine levels, possibly causing dangerous effects. Caution is needed to know your limit and avoid unpleasant effects. Consume just 2-3 beverages maximum, lasting through the late afternoon. Avoid evening consumption, especially if caffeine sensitive.