This South American drink is made from the dried leaves of the Ilex paraguariensis plant. It contains caffeine, antioxidants, amino acids, vitamins and minerals. Indigenous people called it the "drink of the gods". Settlers later called it the "green gold of the Indios". Drinking it began as a social event.
It has many health benefits:
- It can boost energy, mental focus, exercise performance and weight loss
- It also aids digestion and strengthens bones
- The antioxidants and anti-inflammatories support the immune system and may have anti-cancer effects
The caffeine content is less than coffee but more than tea. This provides a sustained energy boost without jitters or crashes. It also contains more nutrients than green tea.
Some safety concerns exist around drinking very hot mate. However, letting it cool first can help avoid risks. It is not suitable for everyone. But its versatility makes it a valuable addition to many diets.
It is made from the leaves and stems of a South American plant called Ilex paraguariensis. It has numerous health benefits such as increased focus and improved digestion. However, there can be too much of a good thing. Below are some side effects associated with excessive consumption or sensitive individuals:
- Insomnia – Consuming large amounts may cause insomnia due to its stimulant effect on your central nervous system (CNS). This might prove problematic for those who work night shifts or late-night studies.
- Headaches – One downside to enjoying too much includes headaches.
It is believed that it has antioxidant properties that can help fight cancer. This is supported by studies that it contains polyphenols, chemicals unique to plants. However, recent studies show that regular drinking put drinkers at risk for certain cancers, especially mouth and esophageal cancers. Bladder, kidney and lung cancers have also been attributed to it. This finding is supported by polycyclic aromatic hydrocarbons, (PAHs), chemicals which are carcinogenic (cancer-causing).
When taken in large amounts or for long periods of time, it is POSSIBLY UNSAFE. It increases the risk of mouth, esophageal, laryngeal, kidney, bladder, and lung cancer.
It is considered a drug, in the sense that it contains caffeine, which can be addictive and may have negative side effects.
Some people may experience:
- Anxiety
- Nervousness
- Heart palpitations
- Insomnia
And since it’s great at keeping you regular, too much can have a laxative effect. Due to its caffeine content, it is not recommended if you’re pregnant, breastfeeding, or have anxiety issues.