What does the South American tea contain? It contains caffeine, theobromine and theophylline, minerals like potassium and manganese, and antioxidants like quercetin and rutin.
What is the stimulant in the tea? Its leaves contain caffeine, theobromine and theophylline which have stimulating effects. The caffeine content is similar to coffee. It increases blood flow.
Is the South American brew actually good for you? It contains caffeine and antioxidants. It has some health benefits but taking high doses for a long time may cause side effects.
Side Effects
What are the side effects of drinking too much? It contains polyphenols, flavonoids like quercetin and rutin, and xanthines.
Potential benefits can include reduced fatigue, improved alertness, and increased focus. However, it does have some potential side effects. Excessive consumption can cause insomnia, headaches and more due to the caffeine. Some studies link heavy long-term consumption to increased cancer risk. The plant contains carcinogens also found in tobacco.
Drinking very hot brew may also irritate the esophagus over time, but more research is needed.
In moderation, it is generally safe for most people. But those with sensitivities to caffeine should exercise caution. As with any drink containing stimulants, it’s best not to overdo it.