Benefits
The extract enables us to enjoy these benefits without brewing tea. Ilex paraguariensis extract is available as tablets, capsules, powder, and liquid. All have advantages. I will introduce the best products so you can choose one you prefer. The extract has beneficial compounds like antioxidants, caffeine, and theobromine in concentrated form.
Mate extract supplements do not replace a healthy diet. However, they supply beneficial active ingredients. The capsules have a high mate content.
Antioxidants
Antioxidants in the extract provide a powerful dose of these beneficial compounds. Research shows benefits skin health and the immune system through its anti-inflammatory properties.
The resulting extract is rich in antioxidants, vitamins, minerals and caffeine. Traditionally consumed as a hot or cold beverage in South America, the extract provides natural energy without jitters or crashes.
Buying Mate
When buying mate, consider loose leaf, powder or extract. This powerful beverage is a healthy alternative for an energy boost. It may have less health benefits than green tea but more caffeine without the jitters. Consumed for centuries in South America, effects are well-known if intake stays moderate.
The extract is made from dried plant leaves and branches.
Weight Loss
Research shows mate preparations aid weight loss by delaying gastric emptying and reducing gastric fullness time. Results suggest mate leaves have obesity treatment potential. Larger studies are needed to fully determine long-term effects.
Heart Health
Mate extract likely provides some heart disease protection through antioxidant and anti-inflammatory properties. Human studies show the extract reduces cholesterol.
In addition to caffeine for energy and focus, mate’s antioxidants reduce inflammation and may have anti-cancer effects. Mate stands out with its combination of caffeine and protective antioxidants.
Mate tea contains caffeine levels similar to coffee. It has as many antioxidants as green tea and mood-boosting like chocolate. Traditionally consumed in South America, mate’s numerous benefits are well-established.
You can also make mate like any other tea, with a tea strainer, tea pot, french press, or coffee maker. Simply use 1 tablespoon of mate per 8 ounces of water, let steep for 3-5 minutes.
- Yerba mate is often enjoyed socially. Several people share one gourd with one bombilla straw. The gourd gets passed around, creating a bond.
- If you don’t have the right equipment, you can use a french press or tea infuser.
- You can also make cold mate tea, called tereré.
Below are some side effects associated with excessive consumption or sensitive individuals.
- Insomnia and headaches are possible side effects.
- Nausea and vomiting can be potential symptoms experienced after consuming mate.
It is important to understand that while mate is generally considered safe when consumed in moderation, some individuals may experience these side effects.
Among the more hazardous side effects are its risk associated with contracting oral cancer, intestinal cancer, and esophageal cancer.
Yerba mate is grown in Argentina, Brazil and Paraguay. To make mate at home, add 1-2 TBS to a French press. Moisten with cool water. Add 8 oz 170°F water.
Mate boosts energy due to caffeine. This is linked to increased alertness, focus, and physical performance.
Unlike coffee, mate has a steady energy rise. This is why it doesn’t cause jitters. The effect is from caffeine and theobromine.
- South Americans safely drink 1-4 liters of mate per day.
- In North America and Europe, avid drinkers consume at least 1-2 liters daily.
- Mate is commonly drunk in the morning but can be consumed all day.
To start, take a small dosage of mate extract and gradually increase as needed.
Here are ways to add it to your routine:
- drink it instead of morning coffee
- add powder to smoothies for an antioxidant boost
- take capsules to support weight loss
- use as a natural pre-workout
We’ve tested many mate brands. Here is the best mate overall: U.S. Wellness Naturals Mate Tea.