Origins
Mate is native to South America. It comes in different colors, tastes, strengths, cuts, and effects based on harvest, process, and age. Mate is mostly from Argentina, Paraguay, Uruguay, and Brazil. Each country has its own distinct mate.
Types
The most common mate is green, dried "powder" containing both leaves and twigs. When steeped, it has an intense flavor. Dried green mate is the second type with leaf flakes brewed with hot water.
Harvesting
Wild harvesting happens between May and October when leaves are fullest. Leaves are picked once every three years. Terrafeiros search through the jungle harvesting leaves.
Caffeine Content
Mate definitely contains caffeine, more than green tea. One cup contains about 80mg of caffeine versus 45mg in green tea. Mate gives more stimulation.
Consumption
The most common way of drinking mate is continuous sipping for hours, adding more leaves or water. Each steep releases more flavor and nutrients. Mate is enjoyed socially while people gather in nature sharing one gourd and bombilla passed around, creating a bond.
Effects
Though caffeinated like coffee and green tea, mate has differences. It regulates the body’s systems whereas coffee drinkers often crash.
Recommendations
Our favorite brands combine flavor, responsible production, reasonable pricing, and ease of use. Fans of green tea may enjoy traditional mate brews. We’ll explain why to incorporate this into daily life.
Health Benefits
Mate tea provides antioxidant benefits, reducing oxidative stress, DNA damage, cell death, and lipid peroxidation.