Taste and Texture
What is the best yerba mate tea? The infusion is commonly compared to green tea. It provides a balanced energy boost without the jitters or crashes. The antioxidants and nutrients also support overall energy levels and mental focus.
For preparing the drink, it is recommended to use a gourd and a bombilla as brewing equipment. The shelf life can vary, but it is generally recommended to consume it within 6-12 months.
In our list of the 7 best brands, there are traditional brands as well as more modern approaches to the tea. Our favorite combines great flavor with responsible production practices, reasonable pricing, and ease of use. If you’re new, you may prefer a non-traditional blend with added flavors and fewer stems.
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The taste of Taragui infusion is bitter, smoky and mildly acidic. This tea has rough-cut leaves and pieces of stems (palo). It leans more towards a stronger, bitter taste but is also noted for its subtle sweetness and herbal tones.
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I recommend Rosamonte Special Selection to everyone, especially beginners! Rosamonte Special Selection has a smooth and relatively mild taste, with pleasant complexity.
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Amazon has a large selection of loose leaf teas for a reasonable price. Ecoteas Unsmoked is made with a smoke-free 2-stage organic drying process. The organic drink is ecologically mindful. You can use one tea bag per one cup of water. Whether you’re travelling or need an energy boost at work, these tea bags are conveniently packaged for on the go lifestyles.
Health Effects
Common side effects include excess stimulation, insomnia, upset stomach, increased heart rate, inhibition of platelet aggregation, and increased cancer risk with excessive use.
Should you drink it everyday?
The infusion provides an energy boost similar to coffee, but with less caffeine and more nutrients. It has adaptogenic properties, which means it can regulate the body’s systems. It is chosen not only as an energizing drink but preferably for its social properties. It has the same amount of caffeine as coffee does, but it does not make the drinker jittery. It is a traditional drink made from the leaves and twigs of the Ilex paraguariensis plant. Unless you are super sensitive to caffeine, you will feel the body and mind stimulation long after drinking it. One cup contains around 80 milligrams of caffeine, comparable to a cup of coffee. Many people who drink it say it gives them an energy boost without the nervousness that sometimes occurs with coffee consumption.
Benefits
What are the benefits of drinking yerba mate?
The tea comes from South America. For centuries, people there have used it for its flavor and health benefits. Today, it is popular worldwide as a tea, an ingredient in energy drinks and weight loss supplements, and more.
It contains beneficial nutrients and even more antioxidants than green tea. It can enhance mental function by stimulating the central nervous system which improves alertness and focus.
It may also help with:
- Weight loss
- Reducing bad cholesterol
- Protecting the liver
- Energizing the body
- Improving digestion
- Regulating blood pressure
- Protecting cardiovascular health
due to its high content of vitamins, minerals, antioxidants, and other healthy plant compounds.
Some key healthy compounds found are theobromine, caffeine, chlorogenic acid, vitamins, and minerals. It has a bitter taste that some consider an acquired taste.
To brew the tea, you need a gourd, a metal straw (called a bombilla), and aged, dried leaves. Pour hot (not boiling) water over the leaves in the gourd and let it steep for 3-5 minutes before drinking through the bombilla. Be careful not to over-steep the tea as it can become very bitter. Add more hot water as you drink to continue extracting flavors and nutrients.