Guayaki is a fair-trade certified seller of organic yerba mate. Their capitalist-based, environmentally sustainable business model allows investment in the local community. Their mission is to steward and restore rainforest and create living wage jobs.
The yerba mate is shade-grown in the South American rainforest by farmers. Growing it in its native habitat improves the flavor and nutrition. It contains vitamins, minerals, antioxidants, more than green tea.
The tradition of yerba mate is rich. Traditionally, the herbal infusion is infused with hot water in a hollowed-out gourd. The liquid is filtered through a metal straw called a bombilla and is shared among friends. This tradition brings people together and creates a community around the world.
Yerba mate awakens the mind and promotes weight loss. It can relieve fatigue, ease depression, and help treat headaches. Enjoy it in moderation.
The caffeine content is high and can compete with energy drinks.
Yerba mate is an herb native to South America. It is one of the few plants found in the world that naturally produces caffeine. Yerba mate is prepared as an infusion, similar to tea.
The preparation of yerba mate varies from region to region but one thing remains constant – it is always consumed communally. In Argentina, for example, it is common for friends or family members to gather around a shared gourd filled with mate.
Yerba mate has the same amount of caffeine as coffee, but it does not make the drinker jittery. Yerba mate has adaptogenic properties, which means it can regulate the body’s systems. Unless you are super sensitive to caffeine, you will feel the body and mind stimulation long after drinking yerba mate.
Yerba mate can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions. There’s no definitive evidence that these claims are valid. If yerba mate is your cup of tea, enjoy it in moderation.
Guayaki Yerba Mate got its start in 1996 on the Cal Poly University campus when Alex Pryor first introduced yerba mate to David Karr. The pair quickly realized there was a great need for a nourishing source of energy and, with a little bit of optimism, set out to share yerba mate with the world.
Today’s reflections are around Guayaki Yerba Mate, founded in 1996 by two friends, Alex Pryor and David Karr. Their goal was to spread yerba mate to as many people within the United States as possible, while also doing all they could to protect the environment.
Yet the herbal beverage has a low tannin content so it can be strong like coffee with out becoming extremely bitter. Moreover, it is not oily and acid forming, like coffee, so it is less likely to cause stomach acid and jitters.
Although yerba mate is technically a tea, Guayaki yerba mate is marketed as a healthier alternative to energy drinks. The caffeine content is high and can compete with many energy drinks.
Yerba mate is native to parts of Argentina, Brazil, Paraguay and Uruguay. It is often drunk from a shared gourd using a metal straw, or bombilla. Drinking the South American tea in this traditional style fosters community and connection.
In addition to caffeine, yerba mate contains antioxidants, amino acids, polyphenols, vitamins and minerals. Possible health benefits include increased energy and focus, weight loss support, digestive health, heart health and anti-aging effects. However, more research is still needed, especially regarding safety.
Guayakí is a popular brand of yerba mate that focuses on organic, fair trade and sustainable production. They sell loose leaf, tea bags and ready-to-drink options in a variety of flavors. For the best flavor, avoid the sweetened options.
Yerba Mate is a plant native to South America. Its leaves are brewed into a tea-like drink called mate. Mate has a unique, earthy flavor and contains caffeine and antioxidants. It’s consumed daily in many South American countries, often communally, passing around a shared gourd.
Mate provides a stimulant effect similar to coffee. But it may also boost metabolism, mental focus, and weight loss. The caffeine content per serving is comparable to a typical energy drink. However, mate has extra compounds that provide a euphoric, relaxing effect. The combination offers "clean energy" good for studying, working, or exercise.
Some brands add large amounts of sugar, so check labels. Safety-wise, heavy mate consumption may pose cancer risks. But moderate intake is likely safe, producing an energy lift more nutritious than coffee or tea. The traditions around communal mate drinking promote friendship and sharing, representing hospitality in South American culture.