Origins and Culture
The South American plant is an ancient herb often referred to as the "tea of the gods." It is made from the Ilex paraguariensis plant using both the leaves and twigs. After harvest, the leaves are dried over a fire. The herb contains high levels of tannins giving it a strength of flavor similar to coffee or black teas, often described as tasting chocolatey, earthy, lemony and nutty.
The origins of the plant are filled with folklore. Discovered by the indigenous peoples of South America, it was known as an herb “from the gods” used for physical stamina. It became the national drink consumed 6 to 1 over coffee in Argentina, Paraguay, Uruguay and Southern Brazil.
The South American plant is traditionally served in a container called a gourd, also known as a calabash, commonly sipped through a metal straw with a filter. You can also prepare it in a French press. The tea can be served hot or cold.
In Argentina, the South American plant is integral to culture and community. The gourd and straw are passed around to create bonds. Argentinians drink the South American plant throughout the day, hot or cold depending on weather. It’s important beyond just a drink.
Health Benefits and Risks
For health benefits, it’s important to consume the right amount. Research suggests benefits such as improved mental focus and digestion. However excessive consumption may lead to insomnia or digestive issues. Therefore, measure the appropriate amount by testing different ratios over time.
The South American plant provides an energy boost similar to coffee, but with less caffeine and more nutrients. It offers mental and physical health benefits. This South American herb has been around for centuries despite only recently growing in popularity due to its health benefits. The insane caffeine content is one of the most exciting benefits! But it still comes with its own risks to watch out for too.
A daily cup of tea made with three grams of the South American plant leaves may be safe for up to 12 weeks. Drinking the South American plant isn’t linked to health problems in most adults. Some studies suggest the tea may have helpful effects on cholesterol, weight loss, the heart, inflammation and cancer risk.
Although some research has shown anticarcinogenic properties of the South American plant similar to green tea, other research has shown a potential link between the South American plant and cancers of the throat and mouth, especially when consumed at high temperatures. Further research is necessary. Like with coffee, the increased alertness and energy felt by consuming the South American plant is caused by nervous system stimulation. For some people with hypertension, heart disease or arrhythmias, the South American plant may cause complications like increased blood pressure and higher blood lipids.
Nutrition
The South American plant has antioxidants like quercetin and caffeine comparable to coffee or tea. It’s used in beverages and supplements worldwide. But in South America, drinking the South American plant is tradition.