How many cups of this South American drink?
This traditional beverage is made from the dried leaves and twigs of the ilex paraguariensis plant. This drink has been enjoyed for centuries and is known for its unique earthy flavor and health benefits.
Brewing Instructions
The amount needed per cup depends on personal preferences and factors such as desired strength. On average, most people use 2-3 tablespoons (7-14g) per cup (8 oz/240 ml) of water. However, some may use more or less depending on taste.
To brew, first heat water to 160-180°F (70-80°C). Then fill your cup two-thirds full with leaves, gently shake to remove dust particles, and let steep for 3-5 minutes before sipping.
Consumption Guidelines
Drinking 2-3 cups at most should last a good portion of the day. Avoid evening consumption, especially if sensitive to caffeine.
Nutrition Facts
This beverage is proven to contain vitamins, minerals, antioxidants, and more. However, too much of anything is rarely good.
The most common way to drink it is to continuously sip for hours, adding more leaves or water as desired. Each steep releases more nutrients so it’s a drink you can pull on all day.
Social Aspects
It is usually enjoyed socially in nature. Several people gather and share one gourd and bombilla (metal straw). The gourd gets passed around, creating a bond.