Does this herbal tea get you buzzed?
This South American herbal tea contains caffeine and other healthy compounds. It can boost energy, improve digestion, promote weight loss, and have other benefits. However, it also has potential side effects from the caffeine, especially when consumed in excess.
This tea has a different effect than coffee. It provides a gentle stimulation without jitters or crashing. The caffeine combines with nutrients like vitamins, minerals, antioxidants, and more to give balanced energy.
The effects vary by person. Typically they last around 3 – 5 hours. This is longer than coffee but shorter than some other teas. It can be consumed daily, but moderation is still advised. Consuming too much can worsen conditions like diarrhea or glaucoma for some people.
Storage
To store it, keep it in a cool, dark, dry place in an airtight container. It can last around 1 – 2 years this way. Over time, it may develop changes in smell, taste, or appearance indicating spoilage. It can also be refrigerated or frozen for longer term storage when properly sealed.
Sleep Effects
Can you sleep after drinking this tea?
With its high caffeine content, this beverage can disturb sleep. The consumption can impact your sleep because of its caffeine content. Each person has a different tolerance to this molecule. Drinking too much prevents sleeping. It contains active stimulants.
Weight Loss and Health Benefits
This tea may help you lose weight by reducing appetite, increasing energy use, improving insulin sensitivity, and burning stored fat. It has a history as a treatment for constipation, diarrhea, and indigestion. To get the power of this tea, use high-quality leaves. Examine color, texture, smell, and sound to determine quality. Production process affects quality.
Brewing Instructions
The simplest way to brew it is to steep it in 170°F water and filter out leaves before drinking. Don’t use boiling water, it’s bitter. If starting a fast at night, wait until morning to drink it.
Most enjoy this beverage socially, meeting up in nature. Each steep releases more nutrients so you can sip it for hours, adding more leaves or water.
Duration of Effects
How long do you let the yerba mate tea sit?
This South American plant can increase energy and improve productivity. To optimize these effects, monitor your consumption and how long the effects last. If the effects wear off quickly, increase intake or consume it more frequently. If effects linger too long or cause jitters, decrease intake or avoid late consumption. Experiment to find the optimal balance and maximize benefits.
Storage Duration
Properly stored, it lasts one to two years. Store it in a cool, dry, dark place in an airtight container.
Serving Size
When preparing it like tea, use 1 tablespoon per 8 ounces of water for around 250 servings from 1 kilo. The original bag works if airtight.
Caffeine Content and Moderation
Moderate its consumption. Caffeine improves alertness but excessive intake causes side effects. It has less caffeine than coffee but more than tea. Evidence on health benefits is contested so moderation is key.
Origin and Flavor
It is from the holly genus Ilex paraguariensis. Indigenous South Americans first cultivated and consumed it. It spread to central and southern South America. It has an earthy, mildly bitter flavor.
Appetite Suppression
Does this tea make you feel full?
Its caffeine content is often compared to that of coffee. Traditionally, people have used it to stay awake and alert. But how long do the effects last? For most people, the effects typically last for about four hours. Those more sensitive may feel the effects longer. Moreover, drinking it with other caffeinated drinks can increase its effects significantly.
If you brew it with a tea strainer instead of a gourd, then a kilo will last much longer. Here, the serving size is similar to other teas. With one tablespoon around 3-5 grams, you can get 250 servings from a kilo! In other words, one pack will last over half a year when consumed daily.
However, keep in mind that what you add to it when brewing it will reflect in later cups. Since natural gourds absorb flavor.
Potential Side Effects
The caffeine can worsen diarrhea. It also increases eye pressure. Those with glaucoma should discuss its use with doctors.
It may lower heart disease risk. However, long term use in large amounts may increase cancer risk. This includes mouth, throat and lung cancers.