This herbal tea is made from the leaves of a South American plant. It contains caffeine and antioxidants. Most people can safely drink one cup daily for up to 12 weeks. Research on potential health benefits is limited. Possible benefits include weight loss, improved cholesterol, and reduced inflammation. However, it may increase cancer risk if consumed very hot or in large amounts over long periods. Mixing it with alcohol can enhance intoxication. The caffeine masks feelings of drunkenness, enabling people to drink more than normal. It also delays the onset of sleepiness.
It was traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and western Brazil, the Chaco region of Bolivia and southern Chile. It was first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior to European colonization.
It contains caffeine, which is a stimulant that can mask the feeling of intoxication and make individuals feel more alert. This stimulant can lead to a false sense of sobriety, causing people to consume more alcohol than they normally would.
It provides an energy boost similar to coffee, but with less caffeine and more nutrients. It stimulates production of the neurotransmitter dopamine and contains the compounds theobromine and theophylline.
One possible explanation is that it contains polycyclic aromatic hydrocarbons (PAHs), which are known to be carcinogenic. More investigation needs to be done into the safety and side effects.
When taken in large amounts or for long periods of time, it is possibly unsafe as it increases the risk of mouth, esophageal, laryngeal, kidney, bladder, and lung cancer. This risk is especially high for people who smoke or drink alcohol.
The flavor varies greatly from region to region. It has a very distinctive taste that can require adjusting to. It is traditionally consumed out of a gourd and through a filtered metal straw, known as a bombilla.
What does the drink interact with?
This tea made from the leaves of the plant. It has been consumed for centuries in countries like Argentina, Uruguay, and Paraguay. It contains caffeine and other nutrients that provide an energy boost similar to coffee. It may also have mental and physical health benefits.
Some key points:
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It can increase aerobic capacity and physical endurance, likely due to its caffeine. Studies show it boosts athletic performance.
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It provides antioxidants that may help lower oxidative stress in the body linked to reduced risk of diseases.
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It may improve concentration, mood, and digestion. Many people report it gives them a smooth increase in focus and energy.
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Drinking it is part of the cultural tradition in several South American countries. It is often consumed communally.
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Too much may cause side effects like jitteriness or headaches in those sensitive to caffeine. It can also interact with some medications.
So in moderation, it is a healthy substitute for coffee or tea with some unique benefits from its blend of plant nutrients. It offers a natural way to increase your energy, focus, and overall wellbeing.
It comes from a plant native to South America. It’s a caffeinated herbal tea meant to enjoy with friends. It has antioxidants and nutrients like iron and magnesium. It’s commonly consumed daily in liters across South America. Argentinians drink it hot or cold, usually for breakfast or sunset. Sharing a gourd cup connects people. A metal straw strains leaves so you drink just the infusion. It boosts mind and body without crashes some get from coffee. South Americans safely drink 1-4 liters daily. Consumption depends on personal tolerance. Treat it like other herbs without overthinking frequency.