Is this South American tea A Black or green tea?
This South American drink contains a moderate amount of caffeine, falling between coffee and tea. The brewing time affects caffeine content. It is rich in vitamins A, B, C, E which boost the immune system. It also has high levels of minerals like calcium and magnesium.
This South American drink is an herbal tea made from the Ilex paraguariensis plant grown in South America. Green tea comes from the Camellia sinensis plant grown in Asia and Africa.
It has an earthy taste reminiscent of strong green tea. It’s a popular cultural drink across South America. Although different plants, this beverage and green tea share health-promoting potential.
The highest quality leaves grow under rainforest canopies, away from sunlight. This retains more nutrients and flavor. The leaves are hand picked, dried, and sometimes roasted over wood fire before being cut. Aging the leaves in wood for up to a year adds flavor.
Compared to coffee, it has less caffeine but contains stimulants like theobromine. The moderate caffeine alongside nutrients and antioxidants make it an energizing, nutritional tea.
What is the stimulant in this drink?
This is a South American plant traditionally brewed into a tea. It provides a unique earthy and slightly bitter taste. It contains caffeine and stronger antioxidants than green tea. It has potential health benefits like increased energy, improved mood, and weight loss.
Potential health benefits include improved heart health, blood sugar control, digestion, and immunity. It also provides B vitamins, vitamin C, potassium, and antioxidants. Too much may cause side effects like insomnia, nausea, and nervousness due to the caffeine content. Moderation is advised for health safety.
An average cup contains about 70 mg of caffeine compared to 50 mg in black tea and 35 mg in green tea. It provides a stronger energy boost than green tea due to its higher caffeine content. But it does not make the drinker jittery like coffee can. The caffeine, theobromine, and antioxidants promote increased energy, enhanced mood and focus, improved memory, and relaxation.