How much of the herb is safe per day?
Consuming too much can lead to increased heart rate, anxiety, and sleep issues. Limit intake to 1-3 cups daily based on your tolerance. Consult a healthcare professional for personalized advice.
While the herb has health benefits, excessive caffeine intake has risks like increased heart rate and blood pressure. However, its caffeine may enhance athletic performance by improving alertness, focus and endurance.
Studies found taking 1000-1500mg of the herb powder daily provides nutrients like xanthines, flavonoids, saponins and cinnamic acid compounds. Research suggests high doses may be needed for appetite suppression.
Typical Consumption
South Americans safely drink 1–4 liters of the drink per day. In the US and Europe, avid drinkers consume 1–2 liters daily. Use 1-3 tablespoons per cup depending on desired strength.
Caffeine Content
The herb has less caffeine than coffee but more than green, white or black tea. It provides caffeine without coffee’s jitters and induces better sleep because it is not addictive or anxiety-inducing.
Some brands offer vegan varieties. The drink is loaded with antioxidants.
Effects
The amount that makes you feel buzzed varies by person. Most people feel instantly more awake after drinking it in the morning. It helps you stay alert and focused when you need to stay up late or wake up early.
Estimating Usage
At one cup per day (about 40 grams), 500 grams lasts about 12 days. At this rate, plan for two one-kilo bags per month.
Brewing Tips
To achieve a rich flavor without too much bitterness or weakness, use warm not boiling water, less leaves and shorter steeping time for a milder version with smooth experience without jitters or crash.
Health Risks
Drinking regularly long-term may increase risks of certain cancers. Those with sleep issues should restrict consumption after 6pm as it can worsen problems.
Spoon Measurement
How many spoons per cup?
On average, most people use 2-3 tablespoons per cup. Some may use more or less depending on preference. Amount used per cup is personal preference. Use a measuring cup or spoon specifically designed to ensure consistent results.
To brew, heat water to 70-80°C. Fill your cup with two-thirds full of leaves and shake gently. Pour heated water. Let steep 3-5 minutes before sipping.
The herb contains about 85 mg of caffeine per cup, less than coffee but more than tea. Thanks to its caffeine content, it can help increase your energy levels and boost your mental focus.
Studies show the drink contains PAH, a known carcinogen also found in grilled meat and tobacco smoke. Increased exposure can increase risk of cancer.
Pregnancy Advice
During pregnancy, limit consumption to 1-2 cups per day to stay under 300 mg caffeine daily. First brew contains the most.
In United States and Canada, it’s not uncommon for an avid drinker to consume at least 1–2 liters per day. Amount depends on tolerance and preference. Most people never consider how much mint tea to drink. The drink appears to be an adaptogenic herb.