It should be limited to 1-2 cups per day. More can lead to health risks. Personal tolerance and health should guide daily intake. Consuming too much can increase cancer risk, digestive issues, heart rate and blood pressure.
I told a doctor friend about it. She loves tea. She asked how much I drink daily. I said sometimes 1-2 liters of iced terere. She warned this might be too much. I make sure to eat and drink water so I don’t get dehydrated.
In South America, some drink 1-4 liters per day. In North America and Europe avid drinkers have 1-2 liters daily. Tolerance and preference guide amount consumed. It seems adaptogenic. We’ll explore recommended intake and factors when determining amount to drink. Consuming too much can have risks. I’ll share tips for enjoying in moderation.
- South Americans have 1-4 liters daily.
- North Americans and Europeans commonly have 1-2 liters.
Personal preference plays a big role. Strength and cup size matter. Most use 2-3 tablespoons per cup, some more or less based on taste.
Drinking it may be safe up to 12 weeks if limited to 1 cup with 3 grams daily. It may help cholesterol, weight loss, heart, inflammation and cancer risk. But research links large amounts to increased cancer risk. It can provide antioxidant and energy-boosting effects when consumed safely.
It has nutrients and less caffeine than coffee but more than tea, about 78 mg per cup. It can increase energy, but high amounts may cause migraines, high blood pressure and sleep problems. Pregnant women should consult doctors before drinking since caffeine increases miscarriage and low birth weight risk.
How many teaspoons?
It is an herbal tea that naturally contains caffeine. Whether making it hot or cold, it is an alternative to coffee. Its taste can be slightly bitter or astringent due to the presence of oxalate. To sweeten it, sugar or honey is often added during brewing.
The amount used per cup is personal preference, normally 1-2 tablespoons. The traditional bombilla straw with a built-in filter is commonly used. Some frequent drinkers reuse the leaves several times a day.
It provides sustainable energy due to nutrients like antioxidants, unlike coffee’s "crash".
Studies suggest it may have benefits for cholesterol, weight loss, heart health, inflammation and cancer risk, but more research is needed. Its many nutrients impact metabolism, immunity and brain function.
On average, it contains 1-1.5% caffeine. An average cup provides 70 mg but can range from 20-180 mg depending on preparation. This compares to coffee’s average of 120 mg per cup.
Too much caffeine can cause side effects so pregnant women should exercise caution.
It contains less caffeine than coffee but more than green tea. The caffeine content can vary due to growing conditions and processing.
It was known by indigenous peoples as an herb that provides stamina and has medicinal purposes.
It provides an energy boost similar to coffee, but with less caffeine and more nutrients. It offers mental and physical health benefits.
How much you drink daily depends on your own tolerance. Since it is an herb like mint, consuming it generously is reasonable. It appears to be an adaptogenic herb that regulates the body.
You can start by mixing a small amount (1/4 teaspoon) of the extract with water or other liquid. You can increase the amount later according to your preference. I like drinking it because it tastes good, gives a nice energy boost, and provides many health benefits. With the extract you can get all these benefits without having to brew and drink the tea.
Simply use 1 tablespoon per 8 ounces of water, let it steep for 3-5 minutes, and presto! The only thing you need to remember is to never use boiling water. You can also drink tea bags. Tea bags can be a easy way to get your palate accustomed to it.
It hosts significant health benefits by protecting your heart and providing antioxidants. Best of all, this beverage has been widely consumed in South America for hundreds of years. There is very little that goes go wrong if you drink in moderation and follow proper guidelines to minimize any side effects.
This recipe uses a blend of cool and hot water to make it taste awesome. Materials Needed: 1⁄2 cup, water (hot and cold), bombilla (straw).
It may be the most powerful of all. It contains significant amount of caffeine, but is less likely than coffee to give you the jitters.
You may experience side effects of too much caffeine if you drink high amounts, such as migraines and high blood pressure. Pregnant women should speak to their doctors before drinking it. Too much caffeine increases miscarriage risk.
It was called “the drink of the gods” by indigenous South Americans and later “the green gold of the Indios” by European settlers.
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