How do I get the most out of my yerba mate?
This South American beverage contains caffeine, theobromine, and theophylline. These compounds increase alertness, enhance cognitive function, and improve energy levels.
The tea may have positive or negative health impacts. Some research has shown anticarcinogenic properties similar to green tea. However, other research links it to increased risk of cancers of the throat and mouth when consumed very hot. More research is needed.
For some people with heart conditions, it may increase complications. However, many people enjoy it without issues. The caffeine content per 8 oz cup is 85 mg – slightly less than coffee.
There are traditional methods to prepare it in a gourd. Simpler preparation methods also work well. Brewing time affects caffeine levels.
It contains vitamins A, B1, B2 , B3, B5, C, and E. It also contains phytochemicals. Through potential fat oxidation and metabolism increase, it may aid weight loss. However, simply drinking it does not directly cause weight loss.
Potential side effects of excessive intake include insomnia, increased heart rate, high blood pressure, and digestive issues. It is important to consume in moderation.
Does it actually give you energy?
The South American beverage provides a similar energy boost to coffee, but with less caffeine and more nutrients. It was called “the drink of the gods” by indigenous South Americans and “the green gold of the Indios” by European settlers. First, let’s take a look at its evidence-based mental and physical health benefits.
To test its effect on diabetes over 60 days, 29 type 2 diabetes patients and 29 pre-diabetes patients were given either 330 mL of the tea 3x a day, dietary intervention, or both. In the diabetes patients, the tea decreased fasting glucose, glycated hemoglobin A1c, and LDL cholesterol levels.
No clinical evidence supports it for any conditions listed here. Existing animal and cell research should guide further investigation, but shouldn’t be interpreted as supportive of any health benefits.
Nutrition Information
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Contains Many Nutrients
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Provides antioxidants
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May aid weight loss
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Boosts energy
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Supports heart health
The plant can live 100 years productive. After drying, grinding and packing the leaves in a controlled process, it is purchased throughout South America and delivered worldwide. It is Argentina’s most popular drink, surpassing coffee and tea.
It is from an evergreen South American tree with leaves that are dried, pulverized and steeped for a caffeinated herbal tea. Though popular for ages in South America, it only gained popularity about 10 years ago in the U.S., partly due to Guayaki – a company that helped popularize it.
It works as a replacement for morning coffee for many people. It provides caffeine to help wake up and focus without coffee’s side effects. It also provides vitamins, minerals, antioxidants and other nutrients coffee lacks. It interferes less with sleep than coffee.
How do you get the most caffeine out of it?
The caffeine content of the tea depends on the brewing method and varies between 20mg and 180mg per cup. A cup of the tea contains about 70 mg of caffeine on average, while a cup of coffee averages at 120 mg.
To get the most out of your tea, explore different preparation techniques. When brewing it, the equipment you use can greatly impact the flavor and strength.
It provides an energy boost similar to coffee, but with less caffeine and more nutrients. It offers mental and physical health benefits. It has been said to offer the “strength of coffee, the health benefits of tea, and the euphoria of chocolate.”
The caffeine content can vary depending on the type, processing method, and brewing technique. On average, it contains about 30-70 milligrams of caffeine per serving. However, the content can range from 20-100 milligrams per serving, or even higher.
It is considered one of the few natural thermogenics. Like any other source of caffeine, it stimulates the central nervous system.
It has about 78 mg of caffeine per cup, which is just less than coffee. While coffee drinkers often complain of jitters or a crash afterward, mate drinkers don‘t.
It has 85 mg of caffeine for every 8 fluid oz. That is slightly less caffeine than coffee, but it also boosts your energy levels with the good stuff in tea.
What happens if you drink it every day?
Some potential benefits include increased energy, better mental focus, weight loss support, and improved heart health. However, drinking very hot it regularly over a long period may increase the risk of certain cancers.
Moderation is key with it. Consuming 1-2 cups per day, allowing it to cool slightly first, is likely safe for most people. Those who are sensitive to caffeine should use extra caution.
Overall, it is a healthy tea with an impressive nutrient profile. But more research on its long-term safety and cancer risk is still needed. New consumers should begin slowly to assess their personal tolerance.