Where is it found? It is a plant found in South America. Its leaves are used to make a caffeinated drink consumed in Argentina, Brazil, Paraguay and Uruguay. Indigenous peoples in these areas have drunk it for centuries. It can now be found worldwide – in shops, online and in some mainstream grocery stores. It’s … Read more
The South American beverage contains 30-50 milligrams of caffeine per 8-ounce serving. This is lower than coffee but more than most teas. The caffeine content depends on factors like harvesting and drying methods. It provides a moderate caffeine boost without jitters or crashes. It also has health benefits like antioxidants, weight management, immune function, and … Read more
How long does the effect of the tea last? The tea is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Gran Chaco of Bolivia, … Read more
Using a Gourd To make mate tea, soak leaves in hot water. Use a gourd and metal straw. First, fill gourd halfway with leaves. Shake gourd to bring powdery leaves to top. Add some cool water; let leaves swell. Next, fill with hot water. Insert metal straw and let tea steep. Drink tea by passing … Read more
Yerba is a tea made from the leaves of a South American plant. It has caffeine and antioxidants. Some people drink 1-2 liters daily. Too much yerba over time may increase cancer risk. Yerba may help with weight loss due to increased calorie burn, appetite suppression, and fluid loss. The average cup contains 50mg caffeine. … Read more
Mate: A South American Plant Mate is a plant from South America. Its leaves are used to make a drink called mate. Mate contains caffeine like coffee or tea. It also has vitamins, minerals, and antioxidants. Some research shows mate may help cholesterol, weight loss, heart health, inflammation, and cancer risk. But more studies are … Read more
A cup of yerba mate typically has about 85 milligrams of caffeine, while a cup of coffee contains about 95. The South American beverage is more caffeinated than regular black tea, but less than coffee. Drinking the tea gives you some of the improved focus and mood from drinking coffee — but less. Caffeine Content … Read more
This South American drink (or mate) is made from the dried leaves of the Ilex paraguariensis plant. Mate contains caffeine and other stimulants that provide an energy boost. It also has compounds like antioxidants, vitamins, and minerals that may offer health benefits. Some research shows mate may help lower LDL ("bad") cholesterol and prevent hardening … Read more
This South American herbal tea is made from the leaves of the yerba mate plant. The leaves are dried and then brewed with hot water to make a tea. To properly pronounce it, you should say “yehr-bah mah-tay”. The emphasis should be on the second syllable. Yerba Mate Culture The tea is completely embedded in … Read more
Guayaki yerba mate contains nutrients like vitamins, minerals, antioxidants, and amino acids. However, the caffeine content means excess consumption can cause anxiety, disrupted sleep, and increased heart rate and blood pressure. Additionally, long-term heavy consumption at high temperatures may increase cancer risk. In moderation, the South American drink provides many benefits. It stimulates the central … Read more
