Where was the herbal tea founded? The origins of the herbal infusion can be traced back to the indigenous Guarani people of South America, specifically in the region that’s now known as Paraguay, Brazil, and Argentina. This traditional beverage holds great cultural significance as a symbol of friendship, unity, and social bonding. The leaf tea … Read more
In this guide, we’ll go over everything you need to know about using and preparing this drink, including how to use a mate cup, how to drink it from a regular cup or mug, and the best way to drink it with or without a bombilla straw. We’ll also cover how to prepare it in … Read more
On average, this South American beverage contains about 30-50 milligrams of caffeine per tablespoon. This is less than coffee, which has around 95 milligrams per cup. Some people may be sensitive to caffeine from it. An 8-ounce serving of brewed drink has about 85 mg of caffeine compared to 130 mg in coffee and 50 … Read more
What does drinking yerba mate do? Ilex paraguariensis is a small evergreen bush native to South America. The leaves are used to make the tea, a popular beverage in Argentina, Uruguay, Bolivia, Brazil, Paraguay, and Chile. Beyond its cultural significance, yerba mate contains antioxidants and nutrients that provide health benefits. It surpasses even green tea … Read more
Description The herbal drink is a plant that grows in subtropical regions like Argentina, Brazil, Paraguay and Uruguay. It has been consumed by indigenous communities for centuries as a cultural symbol and for its health benefits. The tea contains antioxidants, vitamins and minerals. It can provide an energy boost, aid digestion and support heart health … Read more
What teas should I avoid while pregnant? Popular herbal teas may provide benefits during pregnancy, but some should be avoided. Raspberry leaf tea may treat morning sickness and promote labor, but avoid it if you have high blood pressure or risk of preterm labor. Ginger tea can help relieve nausea. Drink the South American beverage … Read more
Guayaki Yerba Mate contains caffeine, theobromine, and theophylline which provide stimulating effects. The caffeine content varies depending on the product and preparation method. On average, a 12 oz serving contains 30-50mg caffeine, similar to black tea. The popular Guayaki mate energy drink has 150mg per 16oz can, a standard caffeine amount for energy drinks. Mate … Read more
So you heard about this popular South American drink but don’t know the best way to get started. That’s all you need to start drinking the tea, especially if you’re a beginner. The straw – or bombilla – has a screened filter on one end to keep out small bits of leaves. And while it … Read more
Cleaning Instructions Cleaning a mate gourd is easy. Click here to learn the proper way on how to clean your mate gourd. Although it may seem simple to do, there are things you need to keep in mind when going about it. This way, you can safely use it again without having to miss a … Read more
The South American herb is an adaptogen, providing energy and mental clarity. But can too much be harmful? The recommended daily intake is 1-2 liters, allowing health benefits without excess. South Americans safely drink 1–4 liters daily. In U.S., Canada and Europe, avid drinkers consume 1–2 liters. Consuming the infusion moderately provides antioxidants, immunity boosting, … Read more
