The optimal brewing ratio is generally 1 ounce for every 32 ounces of water. Adjusting the amount can create a stronger or milder taste. Personal taste preferences and desired flavor intensity should be considered when determining the amount to use. Kombucha and mate are both unique health focused drinks. When combined they can be really … Read more
This South American drink originates in northern Argentina, Paraguay, and southern Brazil. Indigenous Guarani tribes called it “ka’a.” Spanish colonizers learned of the herbal tea from the Guarani. Jesuit missionaries spread yerba mate consumption in South America. The mate is prepared by steeping processed leaves of the Ilex paraguariensis plant in hot water. According to … Read more
Can you drink the tea long term? It is a tea made from the dried leaves of a South American holly plant. It contains caffeine and can be served hot or cold. The tea is a common social and cultural drink in many Latin American countries. It’s often consumed in the morning or throughout the … Read more
What is maté? Maté is a tea from South America. It has caffeine, theobromine, and vitamins. South Americans drink 1 to 4 gallons of this herbal brew per day. In North America and Europe, maté drinkers consume at least 1-2 liters daily. Add one tablespoon per 12 ounces of water. Let it sit, then add … Read more
This traditional drink made by steeping the leaves of the yerba mate plant in hot water has a unique, invigorating taste and high caffeine content. An 8-ounce serving contains about 85 mg of caffeine compared to coffee which has about 130 mg. While it has less caffeine than coffee, it provides sustainable energy without the … Read more
This South American drink contains 85 mg of caffeine per cup, less than coffee but more than a cup of tea. Therefore, it may increase your energy levels like any other caffeinated food or beverage. How it makes you feel varies. In general, most people report feeling instantly more awake after drinking early in the … Read more
Mate (Ilex paraguariensis) is a plant from the holly family that grows in South America, especially Argentina, Paraguay, Uruguay, and Brazil. For centuries now, people have used dried leaves of the plant as tea or infusion. Studies have shown that mate contains antioxidants and can boost energy levels, improve digestion, and support weight loss. The … Read more
Here is the text formatted with Markdown syntax and titles, lists, and tables marked: The traditional South American drink is made from the dried leaves of the yerba mate plant. Indigenous peoples used the plant for medicinal properties and developed rituals around sharing the beverage. Today, it is widely popular in South America and enjoyed … Read more
One cup has 85 mg caffeine. Pregnant women can drink 1-2 cups of South American tea per day. A study of 5000 pregnant Brazilian women showed 70% drank it safely. Another study showed over 100mg caffeine daily may reduce fetal growth. In South America people safely drink 1–4 liters per day. In North America and … Read more
Where is the herb originally from? The herb comes from the South American countries of Argentina, Brazil, and Paraguay. Its natural range includes an oval-shaped area that overlaps the northern tip of Argentina, southwestern Brazil, and southeastern Paraguay. Mate is a drink made with leaves and water. It grows in Argentina, Paraguay, and Brazil. The … Read more
