To gain noteworthy recognition, it’s important to network with key players as well as baristas and cafe owners who serve the beverage. Attend events or create an online presence via forums and platforms by providing tips or support. Being an effective ambassador is about getting out there, being knowledgeable, networking with influencers, and having a … Read more
The Ilex paraguariensis plant is made by steeping dried leaves in hot water. Adjust the amount according to your taste. Some people prefer a stronger flavor and use more leaves. Others prefer a milder taste and use less. The traditional method recommends using 1 tablespoon per 8 ounces of water. However, personal taste plays a … Read more
Yerba maté is a tea. It has caffeine. To make the drink, use a bombilla. This is a straw with a filter. Put one or two tablespoons of yerba maté per cup. Adjust to find your preferred strength. Reuse leaves up to several times per day. Drink two to three cups at most. Avoid evening … Read more
To make it, first moisten the loose leaves with cool water. Then add hot 170°F water and let steep for 5 minutes before straining. Flavor as desired with lemon, mint, ginger or honey. Traditionally, it is made in a gourd with a metal straw called a bombilla. Fill the gourd 2⁄3 with loose leaves, tap … Read more
This South American plant is native to parts of South America, including Paraguay, Uruguay, Argentina, and Brazil. The leaves are dried, chopped and steeped in hot water to make a tea called mate. It has caffeine and unique health compounds. Indigenous peoples considered it a gift from the gods. The beverage remains an important part … Read more
An 8-ounce serving of brewed mate contains about 85 mg of caffeine. Coffee has about 130 mg and green tea 50 mg per 8-ounce serving. While having less caffeine than coffee, mate provides sustainable energy. Besides caffeine, mate contains antioxidants, vitamins, and amino acids. It has a lighter taste than coffee or tea and usually … Read more
Is this tea FDA approved? This South American tea is made from the leaves of the Ilex paraguariensis tree native to that region. It has been consumed in South America for centuries as a social and medicinal drink. This beverage contains compounds like polyphenols and caffeine that may provide health benefits, but research is limited. … Read more
La yerba is native to the Paranaense jungle in South America. Its leaves are used to make an infusion called mate. Mate is drunk from a gourd through a metal straw called a bombilla. La yerba can be cultivated without chemicals; organic is healthier and tastes better. By the 17th century, la yerba was the … Read more
Yerba mate is a popular herbal tea made from the dried leaves and twigs of the Ilex paraguariensis plant native to South America. It has a long history of traditional use as a social and cultural beverage across several South American countries. Who should avoid drinking yerba mate? The yerba mate plant contains small amounts … Read more
Surprisingly, 250 milliliters of this tea made traditionally can have almost twice the caffeine of 1 cup of coffee! This tea’s caffeine affects the body differently than coffee due to theobromine, providing smoother, longer energy. It has antioxidants comparable to coffee and more versus other teas. Benefits include: energy boost mental alertness cognitive improvement long-term … Read more
