Drinking it isn’t linked to health problems in most adults. A daily cup of tea made with three grams of leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, inflammation and cancer risk. But more research is needed to … Read more
This infusion is a traditional South American drink made from steeping dried leaves from the yerba mate plant in hot water. It contains caffeine and can be served hot or cold. Drinking yerba mate occasionally is generally safe for healthy adults. However, long-term daily consumption may increase risks of certain cancers or bone health issues … Read more
History and folklore The herbal tea is an herb native to South America. Originally defended by the Guarani, who considered it a divine drink. The origins of the herbal tea are filled with folklore. Today, this delicious drink is still being enjoyed all over the world, especially in Argentina, Uruguay, Paraguay and Brazil. The herbal … Read more
The herbal tea is a caffeinated drink from South America. It is made from the leaves of a holly tree called Ilex paraguariensis. The leaves are dried and steeped in hot water to make the tea. Yerba mate contains vitamins, minerals, antioxidants, and amino acids. It provides caffeine for energy. The Guarani people first used … Read more
When first using a gourd, fill it with leaves. Pour in hot, not boiling, water. Listen as the gourd absorbs the water. Refill with more hot water over the next day, allowing the gourd to cure. Gourd Designs A gourd is traditionally carved from a calabash. It can be simple or elaborately designed with leather, … Read more
Maté is a traditional South American drink made by steeping the leaves of the maté plant in hot water. It has a high caffeine content and unique, invigorating taste. This article explores how long maté’s effects last. Duration of Effects The effects of drinking maté can be felt within minutes due to its quick absorption … Read more
South American Plant vs Asian Plant The South American plant is grown for making herbal tea. Green tea is from Asia and Africa. Both plants need 3 years before first harvest. The South American drink is popular in South America. Green tea is a daily drink in Asia. Ilex paraguariensis and Camellia sinesis have similar … Read more
This South American plant is traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern Brazil, the Chaco region of Bolivia and southern Chile. The leaves were first cultivated and used by the indigenous Guaraní people and in some Tupí communities in southern Brazil, prior … Read more
Mate is an herb, like oregano, mint, parsley. The Earth has consumable herbs we enjoy without hesitation. When did you last ask yourself how much mint tea to consume? With coffee, most never consider how much to consume—it’s consumed all day! This South American drink seems adaptogenic, in a group of herbs known as adaptogens. … Read more
This South American herbal tea made from the Ilex paraguariensis species of holly tree has been consumed for centuries by indigenous tribes for its stimulant properties and health benefits. Compared to coffee, it provides a more balanced caffeine boost. The average cup contains around 70-85mg of caffeine, less than coffee but more than traditional tea. … Read more
