Mate contains many vitamins, minerals, and antioxidants. It also has some caffeine, providing an energy boost. Consuming mate may positively impact weight management, focus, and heart health. However, high intake can cause side effects like insomnia and digestive issues. It’s recommended to limit consumption to 3-4 cups or 300-400 mg of caffeine daily. I told … Read more
The yerba mate plant is packed with antioxidants, vitamins, and minerals that can provide energy, weight loss, improved digestion, and other health benefits. Indigenous peoples consumed the infusion for centuries. Today, people worldwide drink it for its gentle caffeine boost and health benefits in the traditional ritual of sharing a gourd passed from person to … Read more
The optimal brewing temperature for this South American drink is 70-80°C to extract flavor and health benefits fully. 500g of yerba mate can yield 50-60 mate cups. The yerba mate to water ratio is typically 1 tablespoon per every 8 ounces of water. Factors like quality of the leaves and different brewing methods can affect … Read more
Where to Buy Mate Tea Whether you’re looking for more brands to try, the best prices/deals, or just a store able to ship to your country so you can finally get a taste of this herb, the stores below have you covered. What better way to start this list than with my favorite store in … Read more
Pour water into the leaves in a French press. Let it steep for five minutes before straining and drinking. Use water between 170°F and 205°F. Too cool weakens the brew; too hot causes bitterness. What is the ratio of yerba mate to water? The herb is made by steeping dried leaves in hot water. The … Read more
Should you drink this tea everyday? This South American drink is a natural plant like any other tea or vegetable. It contains vitamins, minerals, polyphenols, and more. Overconsumption may increase cancer risk. Research is unclear if it causes cancer. Its healthy compounds may prevent cancer. South Americans safely drink 1-4 liters daily. In North America … Read more
What is this tea? This herbal tea is a traditional South American drink. It is packed with health benefits. One possible side effect for some people after drinking it is headaches. Seeing as the drink contains caffeine, it’s reasonable to assume that it would be why headaches are listed as a possible side effect. This … Read more
What sets Kraus organic yerba mate apart Whether you are new to this South American tea or just looking for a unique product with an interesting taste, Kraus organic mate is must try. Read this review and find out what sets this mate tea apart from other Argentine mates. This tea drink provides an energizing … Read more
Intro to Mate Tea Maté tea is brewed using leaves from the yerba mate plant. The traditional way to enjoy maté tea is to share the gourd with friends. To follow these instructions, you will need: Loose leaf maté. One of South America’s flavors, Yerba Mate is different from other steeped drinks. Though mate’s caffeine … Read more
What do you mix with the herbal tea? The South American beverage can be mixed with dried fruits, spicy flavors, mint leaves, and dairy-free milk. Carefully balance flavors when blending, without overpowering any ingredients. Get creative with different blends and ingredients. The tea pairs well with a variety of flavors. Add peppermint to create a … Read more
