Mate is a species of the holly genus, native to parts of South America. The leaves are used to make a bitter, caffeinated drink called mate. It has a complex flavor and is often consumed socially. The health effects of mate are like black tea. It may provide benefits for fatigue, inflammation, cholesterol, and more, … Read more
This South American drink made from the leaves of the yerba mate plant has many health benefits but can also have risks if consumed improperly. It is high in antioxidants and nutrients. It may support weight loss, increase energy, and reduce risk of heart disease. The main health risks come from drinking it at very … Read more
This tea made from a small evergreen bush native to southern South America is very popular in Argentina, Uruguay, Bolivia, Paraguay, Brazil and Chile. Preparation To prepare it traditionally, you need a gourd, a metal straw (called a bombilla), leaves, and hot water. Put leaves in the gourd. Add hot water. Sip the tea through … Read more
The plant is grown for its leaves that produce fragrant small greenish-white flowers. It is useful for nervous depression, headaches and rheumatic pains. This helps the body to eliminate toxins and purify itself naturally. It is rich in vitamins A, C, E, B1, B2, niacin (B3), B5, B complex as well as potassium. Potassium benefits … Read more
Composition The tea contains caffeine. It has health benefits but taking large amounts for a long time can increase cancer risk. To avoid cancer risk, choose unsmoked yerba mate and don’t drink it too hot. Limit intake to prevent side effects like insomnia, stomach upset, and sleep issues. The beverage tastes strong, earthy, and bitter. … Read more
A handful of mate, add the herb into a frenchpress, teapot, or traditional mate gourd, then add hot water (or make it cold), wait a few minutes, then enjoy. That’s all you need to start drinking yerba mate, especially if you’re a beginner. Mate cups come in all shapes, sizes, and materials: from bone to … Read more
The South American drink has a bitter taste thanks primarily to the tannins it contains. The quality of the yerba mate itself plays a crucial role in determining the overall taste experience, as higher-quality leaves are often less bitter and more flavorful compared to lower-quality alternatives. Brewing temperature and time play a crucial role in … Read more
Origins and Culture The South American plant is an ancient herb often referred to as the "tea of the gods." It is made from the Ilex paraguariensis plant using both the leaves and twigs. After harvest, the leaves are dried over a fire. The herb contains high levels of tannins giving it a strength of … Read more
On average, most people use 2-3 tablespoons per cup. However, some may use more or less depending on preference. To make one cup, use 1-2 tablespoons per cup of water. Heat water to 160-180°F. Fill your cup two-thirds full with leaves. Shake gently to remove dust. Pour in heated water. Let steep 3-5 minutes before … Read more
Step 1: Add Tea Leaves Step 1: Add 5 grams of leaves to your strainer for every 8 ounces of water. Step 2: Add Water Step 2: Pour room temperature water over the leaves and wait at least a minute. Step 3: Add Hot Water Step 3: Pour in 160-170oF (71-77oC) hot water. Step 4: … Read more
