Mate is a caffeinated beverage from the central and southern regions of South America. Indigenous peoples have enjoyed this drink for centuries, relying on its high caffeine content to fuel their work and lives. You could consider it to be a type of tea. Mate provides a smooth and balanced energy boost without the jitters … Read more
To pronounce yerba mate properly, say "yehr-bah mah-teh". Mastering the pronunciation will allow you to order it accurately at cafes and restaurants. The origin of this caffeine-rich drink traces back to the Guarani people in what is now Paraguay, Argentina and Brazil. The indigenous peoples of Argentina, Paraguay, Uruguay and Southern Brazil have consumed the … Read more
Mate Preparation When selecting mate leaves, make sure to look for ones that are green and fragrant. You can drink mate before going to bed or in the evening. It contains less caffeine than tea or espresso and therefore has less of a stimulating effect. But whether you have trouble sleeping depends on your sensitivity … Read more
Mate grows in the subtropical region of South America. Mainly Argentina, Southern Brazil, Uruguay and Paraguay. Mate is part of the Aquifoliaceae family. Only two or three variants within this family are used for mate. Germinating Mate Growing mate from seeds can take up to a year to germinate. Seeds need a cold stratification process … Read more
Mate is a traditional South American drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It is packed with antioxidants, minerals and vitamins. Mate has anti-inflammatory, antioxidant, and stimulant properties. It protects the cardiovascular system and liver, boosts immunity, improves digestion, increases energy, and more. The tea is rich in polyphenols … Read more
When to Drink Mate Tea Is it better to drink the tea in the morning or at night? The tea is an herb native to South America. Considered the national drink of Argentina, Paraguay, and Uruguay, it is much more popular than coffee or tea in South America. The leaves are dried, chopped, ground into … Read more
Mate is an herbal tea made from the dried leaves and twigs of the Ilex paraguariensis plant. It is a traditional South American drink packed with vitamins, minerals, antioxidants and other beneficial plant compounds. The amount you drink per day depends on your personal tolerance and preference. Some people safely consume up to 4 liters … Read more
Mate tea contains caffeine which provides an energy boost. It also contains antioxidants and other beneficial compounds. Mate can improve mental function by stimulating dopamine production which enhances mood. Mate exhibits anti-inflammatory effects by inhibiting enzymes and pathways involved in inflammation. This can also aid in weight loss. The many active compounds in mate such … Read more
Can I drink herbal tea cold? Herbal tea is made from the leaves and twigs of the yerba mate plant. It is a traditional drink in South America. Like black or green tea, it contains caffeine. The herbal infusion can be served hot or cold. Drinking it is linked to health benefits like weight loss, … Read more
Maté leaves can be reused 10 to 30 times depending on the gourd size and amount used. Add cold water before hot water to prevent burning the maté. Drink maté until all flavor is gone. Be cautious when consuming large amounts of maté over long periods as it may cause headaches or irregular heartbeats. The … Read more
