Caffeine Content It can have an impact on your sleep because of its caffeine content. Indeed, each person has a different tolerance and receptivity to this molecule. It is generally said that drinking too much will prevent you from sleeping. Why is this? This beverage contains caffeine: the main active ingredient in coffee. It contains … Read more
What is mate? Yerba mate is a plant that grows in South America. To make mate tea, use dried leaves of this plant. Steep the tea for 1 to 3 minutes. You can adjust strength by changing the amount of leaves and steeping time. For cold mate tea called tereré, brew it with cold water … Read more
Ingredients Mate leaves Mate gourd or cup Metal straw or bombilla 150-160°F hot water Mate leaves are traditionally consumed in central and southern regions of South America, primarily in Paraguay, as well as in Argentina, Uruguay, southern and central-western Brazil, the Chaco region of Bolivia and southern Chile. Mate tea provides a unique, flavorful experience … Read more
Ingredients Mate is made by steeping dried leaves from the yerba mate plant in 170°F water. Use 1-2 tablespoons per 8 ounces of water. Steep for 3-5 minutes then strain. For a mellower taste, use cooler water or shorter steeping time. For more intense flavor, use hotter water or longer steeping time. Brewing Methods The … Read more
Discover the rising popularity of this traditional South American drink and how it’s becoming a go-to beverage choice for many people. This tea, a traditional South American drink, is gaining traction worldwide due to its unique flavor and various health benefits. The first way to store it is simply leaving it in its original packaging, … Read more
Yerba mate is a popular drink in South America, often shared socially among friends. It contains caffeine and can provide an energetic buzz. Argentinians drink it in the mornings or before sunset, either hot or cold depending on weather. It’s deeply ingrained in their culture. Some estimates suggest yerba mate is consumed 6 to 1 … Read more
Yerba Mate leaves are traditionally infused in a small container, using the filtering straw and by adding hot water. It has high antioxidant content. The mate tea has a strong, earthy, bitter taste. Drinking yerba mate may help cholesterol, weight loss, the heart, inflammation and cancer risk. More research is needed to confirm these. South … Read more
Mate is a drink made from the dried leaves and twigs of the Ilex paraguariensis plant. It has been consumed for centuries in South America as a beverage and herbal medicine. Mate contains caffeine as well as antioxidants, amino acids, vitamins and minerals. It has been associated with increased energy, enhanced mental focus, weight loss … Read more
The South American herb can last one to two years if stored properly in a cool, dry place, away from light and moisture. Check it for signs of spoilage like a musty smell, discoloration or change in taste. The leaves should be olive green although brightness varies. The stem should be white to light tan. … Read more
What is better yerba mate or matcha? The South American drink and matcha are different. Yerba mate is from a rainforest plant. Matcha is a powder from Far East tea plants. Yerba mate has deep roots in South American social life. Matcha is intricately woven into East Asian societies. Both use high quality methods. The … Read more
