This South American beverage made from the leaves of the yerba mate plant native to the subtropical regions of Argentina, Paraguay, Uruguay, and Brazil. The drink is prepared by steeping the dried leaves and twigs in hot water and consumed through a special straw that filters out loose leaves. It is rich in caffeine, antioxidants … Read more
Mate is a tea made from the leaves and twigs of the Ilex paraguariensis plant. This caffeinated beverage has been popular in South America for centuries. The appropriate amount to drink daily depends on personal factors. Avid drinkers may consume 1-2 liters per day. Mate contains less caffeine than coffee but more than traditional tea. … Read more
Caffeine and Other Compounds The tea contains caffeine, theobromine, and theophylline. Caffeine content varies between 0.7% and 1.7% of dry weight, concentrated in the leaves. We’ll look at factors affecting caffeine content like brewing methods and steeping time. This tea can be a great alternative for those more sensitive to coffee. Guayaki Yerba Mate contains … Read more
The tea contains caffeine and other phytochemicals that provide antioxidant and energy-boosting effects. However, research links drinking large amounts over long periods with increased cancer risk. This article summarizes the beverage’s potential health benefits and risks and provides intake recommendations. One serving has about as much caffeine as coffee. It may boost energy without coffee’s … Read more
Can you make mate without a gourd? Mate is an herbal tea made from the leaves and twigs of the Ilex paraguariensis plant. The leaves are typically dried over a fire, then steeped in hot water to make the tea. It is estimated that the average person in Argentina, Uruguay, and Paraguay consumes over 6 … Read more
It contains about 78 mg of caffeine per cup. It has adaptogenic properties which means it can regulate the body’s systems, similar to nutrients found in tea that promote a sense of calm. This drink is generally safe when consumed in moderation, but excessive intake may lead to insomnia, increased heart rate, high blood pressure … Read more
Benefits By adding it to your daily routine, you can easily start losing weight. The tea is a natural way to boost metabolism and reduce appetite. Start your day with a cup instead of coffee or sugary drinks to feel full for longer. Research indicates drinking the infusion helps treat obesity and diabetes by increasing … Read more
Mate is a traditional South American drink made from the leaves of the mate plant steeped in hot water. It has a unique, invigorating taste and high caffeine content. The caffeine buzz from mate lasts longer than coffee. At 85 mg per cup, mate contains less caffeine than coffee but more than traditional black tea. … Read more
Making the South American tea is a delightful journey. Grab your gourd, fill it with the dried leaves, steep it perfectly, and savor every sip. The traditional circle is a way to catch up or make friends. Fill a gourd 2⁄3 with the herb, create a pit, pour sips of 150°F water into the pit, … Read more
Ilex paraguariensis is a species of the holly genus. It is traditionally consumed in central and southern regions of South America, primarily in Paraguay, Argentina, Uruguay, southern and central-western Brazil, and southern Chile. Mate was first cultivated and used by the indigenous Guaraní people and some Tupí communities in southern Brazil, before European colonization. We … Read more
