This herbal tea contains caffeine. It has health benefits but taking large amounts for long periods may cause side effects. The antioxidants may protect the heart. It is made by steeping dried leaves from a South American holly tree in hot water. People there share it with friends. It may boost energy. Brands vary in … Read more
Guayaki Yerba Mate is a brand of yerba, a tea made from the leaves and stems of the Ilex paraguariensis plant native to South America. The yerba plant contains caffeine, vitamins, minerals, antioxidants, polyphenols and amino acids. Yerba has been consumed for centuries in South America, often shared from a hollowed gourd and filtered through … Read more
When is the best time to drink yerba mate? Yerba is a plant used to make a beverage called mate. It is traditionally consumed in regions of South America. Yerba contains vitamins, minerals, antioxidants, and more. Consuming too much yerba may not be good. Some research links yerba to increased cancer risk, but more studies … Read more
What is mate tea? The mate is made from the leaves of the Ilex paraguariensis tree. This tea has naturally caffeine similar to coffee. It also has antioxidants as green tea. The mate doesn’t contain tannins so it’s not bitter like black or green tea. This nutrient-rich drink provides energy, clarity and boost. Some people … Read more
What is the traditional way to drink mate? The basic cup for drinking mate is a gourd. Syrians and Lebanese prepare the drink by adding the herb and water to a gourd and stirring it. This act of stirring would be unacceptable to a South American drinker. The South American creates a mound allowing flavor … Read more
The 5 Best Yerba Mate Brands (Or What Everyone MUST-TRY!) If you’re reading this, you probably asked yourself that. Besides, with four different types and hundreds of different brands to try, it’s hard to choose. We want to ease your worries, so we put together a comprehensive list of the best teas you can find … Read more
This South American tea is made from the leaves of a holly tree. It contains caffeine and can cause side effects like insomnia, nervousness, nausea, and increased heart rate if consumed in large amounts or for a long time. The tea has a higher concentration of antioxidants than green tea and other drinks. It may … Read more
The first effects of mate become notable around 15 minutes after ingesting it. Expect the peak effect around 45-60 minutes after drinking mate. The long-term health benefits of mate are roughly comparable to black tea. We will explore the potential benefits, side effects and proper use of mate. Preparing Mate Mate is energizing. Caffeine in … Read more
Can you mix it with milk? Adding milk to your mate can give your drink more nutrients. The herbal tea is nutritious and adding milk can heighten its benefits. There are two proteins in milk: casein and whey. So adding milk makes a healthy mix and reduces bitterness. Some prefer cold-brewed yerba mate. Some like … Read more
Description This tea is a traditional South American drink made from the leaves of an evergreen holly plant. It contains caffeine which causes side effects like insomnia and stomach upset if consumed excessively. There’s some evidence it may increase risk of certain cancers when drunk very hot or in large amounts for a long time. … Read more
