Hot Mate and Cancer Risk What studies have found is it’s the water temperature, not the drink itself. Consuming fluids at hot temperatures in the 158-185oF (70-85oC) range seem to increase the risk of esophageal cancer. Considering the high consumption (1-3 liters a day) and frequency (daily) in South America, esophageal cancer is a major … Read more
To enhance the taste, try adding lemon, honey, or mint. The acidity of lemon can bring out the flavors. Honey adds sweetness that balances bitterness. Mint provides a fresh, digestive flavor. When brewing, moisten leaves with cool water first. Never use boiling water, 170°F is ideal. Steep for 5 minutes max. Add lemon juice for … Read more
How long should you steep the herbal infusion? To achieve the ideal brewing temperature, the water should be heated to around 150-160°F (65-70°C). This temperature range helps extract the flavors and compounds from the leaves without scorching them. Allow the herbal tea to steep for 3-5 minutes. Longer steeping times will yield a stronger flavor, … Read more
Is it OK to drink mate every day? Mate tea is commonly compared to green tea. In the strictest sense, it is an herbal tea. Mate appears to be adaptogenic. Like oregano and mint and parsley, mate is an herb. I find that this mate recipe provides the best focus and energy. I make about … Read more
Mate is a nutritious tea that can last several months when stored properly. By using a Mate Gourd, storing it in a cool, dry place, away from humidity, you can preserve its flavour and aroma. Mate gourds are made from the calabash plant. Once fully grown, these gourds are taken to dry. When finished, the … Read more
Put between 1/4 and 3/4 full. It depends on the taste you want and how crushed it is. Then cover with 70-80°C water. Aim for 1-2 tablespoons per cup for perfect balance. Water temperature is key to extract flavors fully without scalding. Factors include type, amount used, and method. Leaves have high caffeine. A cup … Read more
The infusion is a tea made from the leaves of the Ilex paraguariensis plant native to South America. It has been consumed in countries like Argentina, Uruguay, and Paraguay for centuries due to its many health benefits. It contains polyphenols and antioxidants that may protect against heart disease and cancer. Studies show it can also … Read more
This beverage is enjoyed for its unique earthy flavor and health benefits. The amount of herb needed per cup varies depending on personal preferences and other factors such as desired strength. On average, most people use 2-3 tablespoons per cup. However, some may use more or less depending on their preference. The size of the … Read more
It is fully metabolized in 6 to 8 hours. The metabolism rate varies depending on factors like age, weight, and health. It contains less caffeine than coffee but more than tea. It takes 30 minutes to increase eye pressure. This lasts 90 minutes minimum. It boosts energy and focus due to caffeine content. Properly stored, … Read more
The infusion is an energizing drink, similar to coffee or tea. It contains caffeine. South Americans drink it because they believe it increases metabolism and helps with weight loss. Studies show it provides metabolic benefits. It has compounds that stimulate metabolism. Studies indicate it could be useful for diabetes. After starting the South American drink … Read more
