This South American herbal tea contains caffeine and other stimulants. It increases energy, focus, and circulation. The brew has potential health benefits but may increase cancer risk when consumed very hot. Sharing mate connects people. Argentinians drink it daily, hot or cold, from a gourd through a metal straw. Containing caffeine and antioxidants, it energizes … Read more
This South American beverage contains caffeine. This caffeine can prevent you from falling asleep if consumed late in the evening. It inhibits melatonin production, making it harder to fall and stay asleep. Therefore, limit this drink’s consumption at night to ensure quality sleep. I often drink this stimulating infusion to boost my energy. If I … Read more
Guayakí Yerba Mate is a brand of the herbal drink founded in California in 1996. Guayaki sources its organic the South American beverage from small farmer cooperatives in Argentina, Brazil, and Paraguay. The leaves are native to South America. They have a long history with indigenous tribes incorporating them into daily lives for health benefits … Read more
The South American holly contains caffeine and antioxidants. The caffeine content is generally lower than coffee but higher than tea. It provides potential health benefits including boosted energy, improved mental focus, and better digestion. As a popular natural beverage option, the herbal tea appeals to those seeking an invigorating experience. Compared to coffee, it may … Read more
The Twelve Tribes own over 25 substantial businesses around the world, including high-end construction companies that do not publicly acknowledge their affiliation. I have provided a list of links to Twelve Tribes businesses below. I believe the Twelve Tribes hides the extent of their business operations and wealth from the public and their own members. … Read more
South Americans safely drink upwards of 1–4 liters per day. In United States, Canada, and Europe, avid drinkers commonly consume 1–2 liters per day. The amount you consume will mainly depend on your own tolerance and preference. Like with coffee, most people never consider how much to consume. It appears to be adaptogenic. When is … Read more
The mate plant is typically grown in regions with a subtropical climate, such as Argentina, Brazil, and Paraguay. These regions provide the ideal conditions for the cultivation of the yerba mate plant. The plant thrives in temperatures ranging from 15 to 30 degrees Celsius and requires a significant amount of rainfall throughout the year. The … Read more
Yerba mate background Yerba mate is an herb native to South America. It is used to make a bitter tea that is the national drink of Argentina, Paraguay, Uruguay and Southern Brazil. In these countries, yerba mate is consumed much more than coffee. The origins of yerba mate are filled with folklore. It was first … Read more
The South American plant is native to Argentina, Paraguay, Uraguay and Southern Brazil. In fact, it is consumed 6 times more than coffee in these countries. The leaves grow on a small tree or shrub from the holly genus species found in South America. They are brewed to make a stimulating, caffeinated beverage. Referred to … Read more
Some research connects yerba mate to increased cancer risk, especially for smokers or people who drink alcohol. This may be due to compounds called polycyclic aromatic hydrocarbons (PAHs) in the leaves. PAHs are in tobacco smoke and grilled meat. More research is needed. Too much can cause caffeine overdose symptoms. Reduce intake if this happens. … Read more
