helps lower LDL cholesterol boosts fat burning aids in exercise recovery These effects likely come from the tea’s antioxidants. The flavor has grassy, earthy notes. The tea remains culturally important in South America. Is the tea a drug? The tea contains some stimulants like caffeine. There’s no evidence it helps with things like headaches or … Read more
Maté is a traditional South American drink made from the dried leaves of the Ilex paraguariensis plant. This holly species is native to parts of South America. The drink is prepared by steeping the dried leaves in hot water, similar to tea. Maté has become popular beyond just South America. For example, it has a … Read more
Benefits This South American tea contains antioxidants that may protect against cancers, heart disease, liver disease, and inflammation. The caffeine provides energy. But it also has risks for some people, like those with heart conditions. More research is needed. Tips include: not drinking at extremely hot temperatures, moderating intake, and using caution if you have … Read more
How Many Times Can You Re-Steep Yerba Mate? The tea can be re-steeped up to 10 times before losing flavor. To maximize the flavor and benefits, you can brew it multiple times. The maximum rebrewing limit is typically around three to four times. After that, the leaves lose their potency. What Is Yerba Mate? The … Read more
Mate is a traditional drink in Argentina. Argentinians usually drink it in the morning or before sunset, hot or cold. Sharing mate forges links between people, taking them back to their roots. The caffeine-rich drink is made from the dried leaves of a South American shrub. Although drunk in groups, mate can now be found … Read more
What is maté? Maté is made from the leaves of the Ilex paraguariensis plant. This traditional South American drink has been enjoyed for centuries, especially in countries like Argentina, Uruguay, and Paraguay. When comparing maté to coffee, there are some key differences: Maté contains caffeine, like coffee, but it also contains other stimulants, such as … Read more
What is Yerba Mate? The plant is native to southern parts of South America. The leaves of the plant contain the same carcinogens found in tobacco and grilled meat. Ingested in small amounts, this is not dangerous, so don’t be concerned about drinking mate tea in moderation. Yerba Mate Components There are 4 main components … Read more
How many spoons of yerba mate? The herbal drink contains less caffeine than coffee but more than tea. It offers health benefits similar to coffee. On average, a tablespoon has about 30-50 milligrams of caffeine, half that of coffee. So for a caffeine boost, it is a good coffee alternative. The herbal drink is a … Read more
History and Culture The herbal tea is from South America. South Americans drink it throughout the day, often sharing a gourd passed from person to person. This creates friendship and camaraderie. The herbal tea contains less caffeine than coffee but more than tea. It may increase energy. The best time to drink it is in … Read more
The South American plant contains caffeine and antioxidants. Guarana is a caffeine source and may boost metabolism. More research is needed on potential weight loss benefits. The herbal tea can enhance weight loss by increasing metabolism and reducing appetite. Both offer unique benefits. Let’s explore the caffeine content to understand how they differ. The plant … Read more
