Background on Mate Mate is a tea made from the leaves of the Ilex paraguariensis plant. It contains caffeine, antioxidants, vitamins, and minerals. Native to South America Popular in Argentina, Uruguay, Bolivia, Brazil, Chile Provides energy boost Has nutrients and less caffeine than coffee Called "drink of the gods" by indigenous people Health Benefits of … Read more
The yerba mate plant’s leaves are used to make a drink called mate. This beverage is consumed in Central and South America. It is also consumed around the world in drinks and supplements. Originally, the yerba mate plant was used by ancient South Americans. Today, the plant is generally not consumed alone. It has antioxidants … Read more
Yerba Mate Overview Yerba mate is a tree originating in South America. Its leaves have been used for centuries to produce an energizing, caffeine-rich drink. This drink is popular in countries like Argentina, Brazil, Paraguay and Uruguay. It provides a natural source of caffeine, although less than coffee. It also contains antioxidants and other beneficial … Read more
Playadito is an Argentine mate brand. The leaves are large, coarsely cut, and takes up a majority of the bag. Playadito is a light-bodied mate, often compared to drinking green tea because of its soft, mild, smooth mouth-feel. Although still stronger than other teas, it’s a good transition for someone getting into mate. From beginning … Read more
A serving of Club-Mate contains 100 milligrams of caffeine compared to 16 grams of sugar. One tablespoon of Guayaki Traditional Mate contains ~80mg of caffeine. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee or … Read more
This South American plant thrives in Argentina, the Southern area of Brazil, Uruguay and Paraguay where the annual rainfall is significant. It can withstand temperatures down to 21°F and grows near to water sources such as rivers, where the soil is more acidic. In the wild, it grows up to 18 meters high. It has … Read more
The amount of maté to use per gourd depends on the size and personal preference. Generally, 8-10 grams per gourd is common. Properly packing involves using a filter, avoiding overpacking, and gently pressing the leaves for even distribution. Measuring ensures consistent taste and potency. By experimenting you can find the perfect balance for infusion time, … Read more
How many times can you infuse the leaves? The plant is native to South America. It can be brewed into a tea-like beverage. You can reuse the leaves around 5 times before losing flavor. Use a large teapot or other equipment when making large batches. Let it steep 3-5 minutes. Drinking regularly over long periods … Read more
How long do the effects of mate last? The caffeinated drink is absorbed quickly into the bloodstream. The effects last 4-6 hours but can vary due to individual differences in caffeine sensitivity and tolerance. Mate has antioxidant compounds that may protect against heart disease. The caffeine content is less than coffee but more than tea, … Read more
Green coffee beans are unroasted coffee beans that are still green. They contain antioxidants and chlorogenic acid that’s been linked to weight loss. Green coffee is rich in chlorogenic acid, which has been shown to help regulate blood sugar levels. To try these benefits for yourself, steep your own green coffee extract or take a … Read more
