What is ashwagandha and L-theanine good for? Ashwagandha and L-theanine are natural supplements popular for reducing anxiety, improving cognitive ability, and increasing energy. Derived from plants, ashwagandha comes from an Ayurvedic root native to India and L-theanine from tea leaves grown in Japan. Overall, they can reduce stress and promote good mood and sleep. Thanks … Read more
Kurupí Clásica Kurupí Clásica is a versatile herbal tea great both as hot mate and tereré. Sweet and refreshing with cold water; oaky and whiskey-like with hot water, this yerba mate will suit people who want to start exploring Paraguayan yerbas, and will be interesting enough for long-term mate drinkers. Kurupi Menta Y Boldo Kurupi … Read more
Origins and History Yerba mate is a hot drink brewed from the dried leaves of an evergreen shrub native to Paraguay, southern Brazil, and northeast Argentina. This caffeine-rich maté is consumed throughout Argentina, Paraguay, Uruguay, southern Brazil, and Chile. Argentines drink up to 14 pounds of yerba per year. It is ingested in 90% of … Read more
Selecting the Yerba Mate Leaves The plant can grow in different settings, but the best tasting mate comes from leaves that have been grown in the shade of the rainforest. Preparing the Mate Gourd Mate cups, also known as gourds, are traditionally made from a hollowed-out gourd. To use a mate cup, fill the gourd … Read more
Is guayaki yerba mate real yerba mate? Guayaki Yerba Mate Tea is an energizing beverage. It offers health benefits including boosting energy, improving mental clarity, and aiding digestion. The South American drink is infused with hot water in a hollowed-out gourd. The liquid is filtered through a metal straw and is shared among friends. This … Read more
The tea contains caffeine. I use it to boost my energy levels before exercise or work more effectively. But what happens if you drink some late in the evening? The caffeine in mate might prevent you from falling asleep. What is mate? The herb is used to make a beverage known as mate. It is … Read more
Whether you’re looking for more brands to try, the best prices/deals, or just a store able to ship to your country so you can finally get a taste of this herb, the stores below have you covered. PampaDirect is my favorite store in the world. They offer one of the largest selections at a low … Read more
Here’s a simple illustration. Fill gourd roughly 1⁄2 capacity. Cover the top of gourd with palm, invert 180o and gently shake up and down, bringing fine particles to the top and leaving the larger ones below, to act as a natural filter. The Bombilla A bombilla is the straw that is used to drink the … Read more
What does yerba mate do to your body? This South American drink is made from the dried leaves of the Ilex paraguariensis plant. It contains antioxidants, polyphenols, amino acids, vitamins and minerals. Regularly drinking it can: Boost your immune system Detoxify your body Provide an energy boost Improve digestion It also helps regulate: Cholesterol levels … Read more
This South American tea is packed with antioxidants, vitamins, and minerals that can strengthen your immune system. It contains vitamin C, known for its immune-boosting properties. Additionally, the antioxidant content can protect your cells from damage caused by free radicals. The maté provides an energy boost similar to coffee, but with less caffeine and more … Read more
