What can you add to maté to make it taste better? Maté is a species of the holly genus (Ilex), used to make a beverage known as mate. Experiment with flavors like lemon, mint, or honey. A dollop of honey and splash of creamer enhance the taste. Adding herbs like mint leaves or lemongrass provide … Read more
What is Yerba Mate Kombucha Kombucha is a fermented tea with probiotic properties and health-promoting compounds. Yerba mate is a traditional South American drink made from yerba mate plant leaves. It provides a caffeinated boost and antioxidants. Yerba mate contains nutrients like vitamins, minerals, fatty acids, antioxidants and more! With over 100mg of caffeine per … Read more
This South American drink, originally translated as literally the ‘gourd herb’, is made from the leaves of the holly plant. How to Prepare the Beverage in English-speaking Countries? In English-speaking countries, prepare it using a special gourd called a ‘mate’ and a metal straw called a ‘bombilla.’ Fill the mate gourd about two-thirds full with … Read more
This tea contains caffeine. If sensitive, limit intake. It’s traditionally consumed in South America. South Americans safely drink 1–4 liters daily. In United States, Canada, and Europe, avid drinkers consume 1–2 liters daily. Drinking large amounts daily for long periods increases cancer risk. Smoking and drinking yerba mate can be carcinogenic. This tea is rich … Read more
What does yerba mate do to your body? This beverage naturally contains antioxidants, polyphenols, minerals, amino acids and vitamins needed by the body. Drinking it regularly boosts the immune system, detoxifies the body and prevents diseases. It provides an energy boost similar to coffee, but with less caffeine and more nutrients. This tea has been … Read more
The tea is a species of the holly genus (Ilex), with the botanical name Ilex paraguariensis. It is used to make a beverage called mate. When served cold, the drink is called tereré in Guaraní. The tea is traditionally consumed in central and southern regions of South America, primarily in Paraguay, Argentina, Uruguay, southern and … Read more
You can find maté at local health food stores in Florida. Maté is a popular beverage known for its numerous health benefits. Consuming maté can also aid in weight management, increase energy levels, and enhance mental focus. So it’s no surprise that there is a huge population of dedicated maté drinkers in Miami and Florida. … Read more
The maté provides an energy boost similar to coffee, but with less caffeine and more nutrients. The effects on energy levels can last anywhere from a few minutes to several hours, depending on how much is consumed. When it comes to feeling stimulated, the effects can be felt within minutes due to its quick absorption … Read more
What plant is yerba mate made from? The yerba mate plant is native to South America. The leaves are used to make a tea-like drink with a similar effect as coffee. It likes humidity. Seeds are planted in spring. It takes years for the plants to be ready to harvest. The leaves are dried by … Read more
Properties Paraguayan Holly infusion is an herbal infusion from a South American tree. Its leaves are processed for use. It has adaptogenic properties so provides a calm, sustained energy boost. Mate has a similar nutrient profile to green tea but more caffeine. It has around 80mg of caffeine serving comparable to coffee. Mate is traditionally … Read more
