The South American beverage is known for its unique flavor and numerous health benefits. It is rich in antioxidants, provides an energy boost without the jitters, and aids digestion. The herbal tea is best when shared with friends and family. The leaves are dried, infused in hot water and sipped with a metal straw from … Read more
Since there are so many ways to make yerba mate without a gourd, I’ve listed the best way for each of the ten methods below. Never use boiling water. For every 8 ounces of fluid, use 1 tablespoon of the herb. Using a Tea Strainer and Yerba Mate The good thing about a tea strainer … Read more
What does yerba mate do to your body? This South American drink is full of nutrients, including vitamins, minerals, amino acids and antioxidants. It contains more active compounds than green tea. Yerba mate provides a natural energy boost similar to coffee but without the caffeine crash. It also has adaptogenic properties that promote calm. The … Read more
What country produces the most mate? Mate is most popular in Paraguay and Uruguay. In Uruguay, the largest consumer, 10 kg of mate is consumed annually per capita. Materva is a sweet, carbonated soft drink based on mate developed in Cuba in 1920, and produced since the 1960s in Miami, Florida. Mate contains caffeine, theobromine, … Read more
Overview Mate is a plant native to South America. Its leaves are used to make a tea-like drink consumed for its stimulant effects. Mate contains caffeine, theobromine and antioxidants. It provides an energy boost similar to coffee, with slightly less caffeine. The indigenous Guaraní first cultivated mate in parts of modern-day Paraguay, Argentina and Brazil. … Read more
Yerba maté originates from the leaves of the Ilex paraguariensis. This holly tree is native to the Atlantic rainforests of South America. The indigenous Guaraní and Tupi tribes first cultivated yerba maté. Today, it is commonly consumed in Argentina, Brazil, Paraguay and Uruguay. It is a cultural beverage, shared between friends and families. Yerba maté … Read more
Traditional Curing Method To prepare a mate gourd, first clean out the inside. New gourds contain loose material that can make the mate taste bitter. Remove this using one of two curing methods. The traditional curing method takes a few days. First, rinse the gourd and let it dry completely. Next, sand the inside to … Read more
Caffeine Content This South American tea contains about 78 mg of caffeine per 5 oz cup. This is just less than coffee at 85 mg. A cup has between 30-180 mg on average 70 mg. Compared to 120 mg in coffee. It gives an euphoric feeling similar to eating chocolate. While energy drinks might lead … Read more
What are the health benefits of this herbal tea? This herbal tea is a plant native to South America. The leaves are used to make a tea that has been consumed for thousands of years. It contains caffeine, antioxidants, vitamins, minerals, and amino acids. The tea is from the dried leaves of an evergreen holly, … Read more
What is good to mix with the herbal infusion? The South American drink can be found in teas, smoothies, and cocktails. These drinks combine its flavors with ingredients to create a delightful, energizing experience. A creamy latte with steamed milk, the herbal tea, and sweetener is an indulging, satisfying coffee alternative. Mocktails provide a unique, … Read more
