Brewing Tips for Beginners This South American beverage is a small bush that produces evergreen leaves used to make the tea. The plant is native to southern parts of South America and is a wildly popular drink in Argentina, Uruguay, Bolivia, Paraguay, Brazil and Chile. The indigenous Guaraní people cultivated and consumed the tea for … Read more
The South American drink is made from the dried leaves of a holly plant native to Argentina, Paraguay, and Brazil. The leaves are steeped in hot water to produce a tea-like beverage often consumed through a metal straw called a bombilla from a hollowed gourd known as a mate. The drink contains caffeine and nutrients … Read more
What is Argentine tea in Argentina? Consumption rises up to 14 pounds a year per capita. It is ingested in 90% of the country’s households and more than a pound is included monthly in the basic food basket. Mate is the most important symbol of Argentinian identity, with 38% of the people agreeing. This Argentine … Read more
Nutrition Yerba Mate is technically a tea. Guayaki Yerba Mate is marketed as a healthier alternative to energy drinks with high caffeine content. So if you have caffeine sensitivity, it’s not a good idea to gulp huge amounts. The caffeine content in Guayaki mate is comparable to coffee, providing an energy boost. It also offers … Read more
The South American beverage contains caffeine. The effects last 2 to 4 hours. Factors like metabolism, hydration, overall health impact elimination time. Faster metabolism eliminates it quickly. It increases eye pressure. It may cause irregular heartbeats when consumed in large amounts. The herbal tea is popular with caffeine. It can improve thinking and athletic ability. … Read more
Caffeine content The leaves contain about 1-1.5% caffeine. An 8-ounce serving of yerba mate contains around 85 mg of caffeine on average. This is less than coffee, which has about 120 mg per 8 oz cup, but more than green tea, which has around 50 mg per 8 oz cup. The caffeine content can vary … Read more
How much can you drink? The beverage is an adaptogenic herb consumed in South America as mate, made by steeping its dried leaves and twigs in hot water. This bitter drink is packed with vitamins, minerals, antioxidants and caffeine. Mate has been enjoyed for centuries due to its unique flavor and range of potential health … Read more
Never use boiling water to brew your mate, because that will make the resulting brew much more bitter. This recipe uses a blend of cool and hot water to make your mate taste awesome. Herbs to Enhance Mate Flavor and Health Benefits Adding different herbs to mate can enhance its flavor and provide additional health … Read more
The shelf life of yerba can vary depending on storage. Generally, it lasts beyond the expiration date if stored properly. Expiration dates indicate when a product is guaranteed to be at peak freshness and quality. Consuming yerba past this date may result in flavor and nutritional loss. Expiration dates serve as food safety guidelines. Yerba … Read more
How do you start drinking mate? Grab yourself a handful of mate. Add the herb into a frenchpress, teapot, or traditional gourd. Then add hot water (or make it cold). Wait a few minutes, then enjoy. The trappings include various materials, including wood, glass, ceramic and even silicone. The straw – or bombilla – has … Read more
