This caffeinated, nutrient-rich drink is celebrated in countries like Argentina, Paraguay, and Brazil. It provides an energy boost similar to coffee along with antioxidants, vitamins, and minerals. The drink contains caffeine and can cause insomnia, nervousness, nausea, and increased heart rate. However, it also improves focus, mood, cholesterol levels, and blood circulation. Moderation is key. … Read more
Tips for Pronunciation Mate is known for its unique flavor and energizing properties. Tips for Pronouncing Guayaki Mate with Confidence. Understanding the health benefits of Guayaki Mate can add depth to your appreciation of this popular drink. I’ve prepared a table below that breaks down the correct pronunciation of Guayaki Mate. Health Considerations Mate tea … Read more
This tea is made from the leaves of a South American holly shrub. To prepare it, fill a gourd or cup halfway with dry leaves then add hot water. Let it steep for a few minutes. Drink through a metal straw with holes called a bombilla, which filters out the leaf particles. This caffeine-containing drink … Read more
This South American drink is made by steeping dried leaves from the Ilex paraguariensis plant in hot water. It originated in parts of South America like Paraguay, Argentina, Uruguay, and southern Brazil where indigenous Guaraní tribes first cultivated and consumed it. It has a unique earthy flavor and contains caffeine, theobromine, and other nutrients. It … Read more
The South American herb is used to make a popular tea-like beverage. The leaves are dried, aged, and ground into a powder. When brewed correctly, it has a smooth, earthy flavor with grassy vegetal notes. It contains caffeine and antioxidants. The herb is traditionally drunk from a gourd using a special straw that strains the … Read more
Mate is a tea-like drink popular in South America. It has less caffeine than coffee but more than regular tea. South Americans often drink 1-4 liters of mate per day, but those amounts aren’t recommended in the U.S. and Europe. There, it’s common for enthusiasts to drink 1-2 liters daily. Mate contains antioxidants and may … Read more
A cup of this South American tea has about 70 mg of caffeine. Compared to tea with 50 mg per cup, it is a better energy booster due to its higher caffeine level. Yerba mate tea has a long history among South American people like runners, surfers, football players, martial arts practitioners, and many other … Read more
Nutrition and Health Benefits The herbal tea contains antioxidants and polyphenols, which may protect against heart disease. Human studies show it reduces cholesterol. At 85 mg per cup, it has less caffeine than coffee but more than tea. Similar to coffee and tea, the South American beverage is commonly consumed as a morning pick-me-up. However, … Read more
I’ve found that simply using the gourd right away, without any traditional curing process, creates the best situation to extend the life of your gourd. Using the gourd right away and gently scraping out the inner walls every night after sipping mate is all you need to do. If you want to cure your gourd, … Read more
Mate Infused Beverages Mate can be found in teas, smoothies, and cocktails. These drinks combine mate’s flavors with ingredients to create a delightful, energizing experience. Adding herbs like mint leaves and lemongrass to mate enhances its flavor and provides health benefits. Mint leaves’ cooling sensation complements mate’s earthy flavor. Mint helps soothe bloating and cramps … Read more
