Mate contains 20-180mg of caffeine per cup depending on the brewing method. On average, mate has 70mg per cup compared to coffee’s 120mg. The caffeine content depends on factors like type of product and brewing time. Mate gives a milder caffeine boost than coffee. But both offer unique health benefits, so enjoy in moderation.
The caffeine compounds in mate provide a smoother, longer-lasting energy boost than coffee’s crash after a few hours. Mate also enhances mental alertness.
The indigenous Guaraní people of South America first cultivated mate. Its flavor has earthy, herbal, grassy notes with some bitterness compared to coffee’s more traditional profile.
With 30-50mg per cup, mate contains less caffeine than coffee’s 95mg per cup. But it still boosts energy, brain function and focus without causing caffeine jitters.
Mate contains about 30-70 milligrams of caffeine per 8-ounce (240 ml) serving. The caffeine content can range from 20-100 milligrams per serving, or even higher in some cases. This depends on various factors such as the type of mate, the processing method, and brewing technique.
Some mate brands may add more or less caffeine to their product. Our individual metabolism also plays a role in how much caffeine we absorb and eliminate.
Mate provides a sustained boost of energy without causing jitters. It is known for its efficient caffeine extraction when brewed properly. The stimulating effects can be less aggressive than coffee which sometimes causes nervousness, irritability and anxiety.
There are about 80-85 milligrams of caffeine in each 8-ounce cup of mate. This is much more than almost any other tea, but slightly less than coffee.
Mate contains caffeine. Its caffeine content is similar to coffee. However, mate’s caffeine works differently than coffee’s. Coffee can cause jitters and crashing. But mate stimulates and soothes. It does this even after several servings.
Mate boosts energy like coffee. But it has less caffeine and more nutrients than coffee. Mate provides mental and physical health benefits.
Mate has minerals like magnesium and potassium. It has healthy ingredients unlike coffee. So mate tea is a healthier choice over coffee. A cup of mate contains about 70 mg of caffeine. Coffee has 120 mg of caffeine per cup.
Mate is said to have many health benefits. It differs from green tea in taste and steeping time. In antioxidants, both score highly.
| Beverage | Caffeine (mg per cup) |
|---|---|
| Green Tea | 25 |
| White Tea | 28 |
| Oolong Tea | 37 |
| Black Tea | 47 |
| Matcha | 70 per teaspoon |
| Mate | 80 |
| Coffee | 100+ |
Like any caffeine source, mate stimulates the nervous system. Those with anxiety or irritable bowel syndrome may get more caffeine side effects from mate. Pregnant and nursing women need to watch caffeine intake too.
Mate’s caffeine can cause side effects like insomnia, nausea and increased heart rate. Large or long-term mate intake is possibly unsafe. Mate may cause loose stools. But it also keeps bowels healthy by promoting regularity.
Mate improves recall, alertness and reaction time. This is thanks to its caffeine content. It has less caffeine than coffee but more than most teas.
Unlike coffee, mate has vitamins, minerals, antioxidants and amino acids. Some claim mate aids weight loss and gut health over time like green tea.
Mate is made by steeping dried holly tree leaves. This plant grows abundantly in Argentina, Brazil, Paraguay and Uruguay. People in these countries share mate. They believe it brings people together.