What is Mate?
Mate is a holly species plant native to South America. The leaves are commonly brewed as an herbal tea. It has a long history of traditional use in countries like Argentina, Uruguay, Paraguay and Brazil.
Preparing Mate Tea
When preparing mate, use about half the volume of the gourd. This allows even water distribution without overflowing. Steep for 3-5 minutes in 165-175°F water. Avoid boiling water as it makes the tea bitter.
Mate contains caffeine comparable to black tea, around 85mg per cup. It may provide an energy boost and mental focus. The xanthines present give a different stimulant effect than coffee that some find more beneficial. However, drinking very large amounts daily for extended periods is linked with increased cancer risk.
To adjust tea strength you can vary the steeping time from 1-3 minutes, the amount of mate used or try cold brewing overnight in the fridge. Tea bags provide a milder flavor that can help beginners start enjoying the taste. Savoring mate is meant to be a slow, social experience.
Mate is a holly plant native to South America. The leaves are dried and steeped in hot water to make a tea-like beverage. This drink has a long history in regions like Argentina, Uruguay, Paraguay and southern Brazil. It continues to be part of the local culture.
When drinking mate, use about half the volume of a typical mate cup. Pour hot water at 170° Fahrenheit. Steep for 1-3 minutes. Longer steeping makes stronger tea.
The caffeine in mate provides an energizing effect comparable to coffee or black tea. Possible benefits include increased metabolism and toxin elimination. Too much caffeine can lead to jitters or insomnia.
Sip mate slowly over several hours for full flavor. Sharing mate represents an important social ritual in South America. The drink brings people together in a relaxed setting to enjoy each other’s company.
Mate has a caffeine content between tea and coffee. Both increase alertness and improve focus. Mate provides a more balanced, sustained energy boost, potentially enhancing mood and reducing depression symptoms. A cup of mate typically has about 85 milligrams of caffeine, while coffee has 95.